Pollock caviar: benefits and recipes. Breakout caviar - what is it, features, properties and reviews How many calories are in pollock caviar

18.02.2024

September 14, 2018

The taste of pollock fish is familiar to many. This product has an amazing taste and low cost, which allows it to be included in the diet of everyone without exception. An equally popular product among lovers of fish dishes is salted pollock caviar. The benefits and harms of caviar delicacy are the topic of our article.

Chemical composition

Perhaps, in any store you can find canned pollock caviar on the shelves. The benefits and harms of this seafood will be similar to fish fillets. And in order to evaluate this, it is necessary to first study the chemical composition of pollock.

This fish is found mainly in Pacific and Atlantic waters. It is a cod fish and lives on the bottom. Pollock chooses small mollusks and plankton as its main food.

The vitamin and mineral composition of pollock fillet is pleasantly surprising, so it is difficult to doubt the enormous benefits of such fish.

Component composition of pollock:

vitamin PP;
retinol;
calcium;
molybdenum;
ferrum;
ascorbic acid;
pyridoxine;
chlorine;
potassium;
sodium;
folic acid;
riboflavin;
vitamin B1.

In addition to the above macro- and microelements, vitamins, pollock is enriched with a number of acids, saturated, poly- and monounsaturated.

On a note! Cod fish contains high concentrations of selenium and iodine. This fish is an excellent source of protein.

As for the nutritional value of pollock, it is low and amounts to approximately 72 kilocalories. Of course, with heat treatment and the addition of additional ingredients, the calorie content may increase. Fried pollock caviar has the maximum energy value. It is approximately 112 kilocalories per 100 g of product.

If you want to diversify your home menu and make it healthy, be sure to pay attention to pollock. You can use not only fish fillets, but also caviar to prepare various dishes. These ingredients make extremely tasty appetizers, salads and main courses.

The component composition of pollock can be called surprising. This is precisely what is associated with the benefits of such seafood.

Useful properties of caviar:

strengthening the heart muscle;
prevention of the formation of cholesterol plaques;
reduction of harmful cholesterol levels;
normalization of metabolism;
stabilization of blood pressure levels;
improvement of general well-being;
increased physical activity;
improved mood;
increased mental abilities;
prevention of viral and acute respiratory diseases;
normalization of hematopoiesis;
improvement of visual function;
improving the functioning of the thyroid gland;
improvement of digestive processes;
replenishment of iodine deficiency;
removal of salt deposits, waste and toxins from the body;
normalization of blood sugar concentration;
strengthening bone tissue.

And again it is necessary to turn to the component composition of pollock caviar. Thanks to the content of ascorbic acid, the immune system is strengthened. In addition, micro- and macroelements help strengthen cartilage tissue and tendons. This product is also very useful for metabolism. The process of carbohydrate metabolism is activated, fats and proteins are absorbed better.

Some experts say that eating pollock caviar has a beneficial effect on the body at the cellular level, the processes of premature aging slow down, and damaged skin regenerates faster.

On a note! Eating pollock caviar serves as a preventive measure against the development of malignant processes.

Specialized doctors advise including such a product in the menu for people who have undergone surgery. You should also eat pollock caviar during pregnancy, since the product is enriched with folic acid.

In the modern world, more and more people are faced with the same problem - iodine deficiency in the body. This mainly concerns residents of regions remote from the sea coast. Pollock fillet and its caviar will help compensate for the lack of iodine.

Experts are still arguing about the benefits and harms of pollock caviar. Many doctors are convinced that caviar product is incredibly beneficial for the nervous system. You need to eat it almost every day in case of psycho-emotional shocks or stressful situations.

The composition of caviar is enriched with B vitamins. General well-being improves, the nervous system is strengthened, and all metabolic processes are normalized.

Pollock caviar can be safely called a dietary product, since it does not contain carbohydrates. But there is plenty of protein in this treat, which makes it indispensable in the diet of athletes and people exposed to intense physical and mental stress.

When is caviar harmful?

If we compare the benefits and possible harm of pollock caviar, the latter is clearly inferior. Eating caviar product will bring exceptional benefits if it is eaten in moderation, and also taking into account existing contraindications.

People with individual intolerance and hypersensitivity to certain components will have to avoid eating pollock caviar. If you have previously experienced allergic reactions to seafood, then it is better not to experiment with caviar.

Do not forget that caviar contains salt, which will delay the removal of fluid from the body. Therefore, pollock caviar should be eaten with extreme caution by people prone to swelling.

Hypertensive patients will have to avoid this product. Again, this has to do with the salt content of the treat. Eating caviar will only increase blood pressure, which is fraught with the development of complicated consequences.

Experts advise eating fish products with extreme caution if you have ailments of the digestive tract. Especially with peptic ulcers of the stomach, duodenum or gastritis. In this case, it is better to refuse salted pollock caviar and give preference to fish fillet prepared by boiling or steaming.

Every consumer never refuses to consume various types of caviar. A species such as pollock caviar (or Theragra chalcogramma), the benefits and harms of which are often discussed by nutritionists and doctors, is no exception. Some of them classify it as a not particularly valuable variety, but this opinion cannot be considered correct.

Indeed, today it is almost impossible to find unsalted caviar. But even salted natural pollock caviar brings no less benefits than the meat of the fish in question. In addition, salting does not remove a number of beneficial vitamins, which is why such a product not only strengthens the immune system, bones and muscles, but also helps prevent the development of cardiovascular diseases.

Description

Along with meat, caviar has always been especially popular among various types of fish, and it is not at all uncommon for pollock caviar to appear on store and market shelves. belongs to the “noble” cod family.

In appearance, this fish delicacy has very small eggs, so from the outside it looks like fish paste and has a beige color. Culinary experts all over the world classify pollock caviar as the so-called pink caviar variety; they put it on a par with red and black.

The best natural salted caviar is sold in glass jars. But today, the so-called salted pollock caviar is widespread on the fish market, the benefits and harms of which are also of interest to consumers. This fish product does not quite correspond to the indicated name. The fact is that it is produced from salted pollock fillets, simply minced into paste and packaged in stainless steel jars (that is, it is virtually impossible to evaluate the appearance of the product). True, both variations of caviar have excellent taste, which should not be underestimated.

Production

In order to obtain natural high-quality pollock caviar, the purveyors of this fish have to catch it partially during the spawning period, and pollock spawns quite often (life period of 14-15 years), starting from sexual maturity (it begins at 3-4 years of age).

During the spawning period, the fish moves closer to the shore to a depth of at least 50–100 meters, and even temperatures below zero degrees are not dangerous for spawning. Due to the fact that pollock migrates in schools almost throughout the Atlantic and Pacific Oceans, the time for catching fish with eggs is also somewhat extended. Therefore, when choosing a product, you need to carefully read the label and find the place where pollock was originally caught:

in the Bering Sea, spawning of eggs occurs from March to September;
off the coast of Korea and Japan - from November to March;
Spring caviar is obtained exclusively in Kamchatka.

The correct ratio of catching place and time will guarantee the acquisition of high-quality pollock caviar.

Ingredients: nutritional value, vitamins and minerals

Caviar is considered a product of purely animal origin, characterized by a particularly high protein content. And if pollock meat is included in the top ten low-calorie and low-carbohydrate foods, then caviar is not considered such in principle, although it still has not lost most of the most valuable “baggage” of vitamins and minerals.

Based on this, caviar contains:

protein fractions in the amount of 28 g;
about 2 g fat;
a small amount of carbohydrates (about 1 g);
ash products;
saturated fatty acids (although they are small, up to 0.3 g, they are there);
cholesterol 250 mg;
water (up to 63 g);
vitamin A (or retinol);
some B vitamins (thiamine, niacin, riboflavin, and pyridoxine);
ascorbic acid (antioxidant vitamin C, which does not disappear when salted);
tocopherol (or youth vitamin E);
important minerals represented by molybdenum, fluorine, iron, phosphorus, sulfur, potassium, magnesium, sodium and calcium.

Table: amount of nutrients per 100 grams

Table of mineral content per 100 grams of product

Table of vitamin content per 100 grams of product

The total calorie content of caviar is small, 100 g of product contains from 128 to 132 kilocalories, and has the following energy ratio of proteins, fats and carbohydrates: 85/12/3%.

Pollock caviar: benefits

Due to its rich chemical composition, which is based on a vitamin and mineral complex of natural origin, pollock caviar is characterized by a number of useful qualities, among which are:

complete and easy digestibility of the product;
inclusion in low-calorie diets if you want to lose extra pounds;
strengthening the nervous system (due to the high sodium content);
activation of brain activity;
recovery of the body after taking an extra dose of alcohol;
strengthening the immune system and increasing resistance to viral attacks;
increasing the strength of muscle tissue;
strengthening the skeletal system (therefore, small quantities can be given to school-age children);
reduction of high blood pressure (and this despite the salt content);
some reduction in the level of “bad” cholesterol in the blood (can become a product for the prevention of atherosclerosis);

Main harm

Pollock caviar has no special contraindications, the only thing that doctors insist on is that people who have individual intolerance should not even try to eat the caviar product. People who have serious gastrointestinal diseases or high blood cholesterol levels should avoid eating caviar. Also, despite the pleasant taste and aroma, such caviar should not be consumed without acceptable reasonable standards; you simply cannot get carried away with it. There is no harm for pregnant women, for small children - use only with the approval of a doctor.

Many have heard about the benefits of black and red caviar, however, these products are very expensive. Whether it is possible to replace them with a cheaper option, for example, pollock caviar, and how this will affect the body is a question of interest to people who care about their health.

Today we will study the composition of pollock caviar, its benefits and harms.

Calorie content and chemical composition

The vitamin composition of the product is presented in Table 1.

TABLE 1

Vitamins C and E contained in caviar have a positive effect on the vascular, nervous and reproductive systems. By consuming pollock caviar, you can provide the body with almost half of the daily requirement of thiamine (B1), which provides cells with energy.

Did you know? Minced fish surimi is made from pollock fillets - the raw material for making crab sticks, since crabs are not added there.

The product is also rich in micro- and macroelements (Table 2).

TABLE 2

Name	Content, mg	% of daily value

Iron	1,5	8,3
Manganese	0,55	27,5
Copper	0,4	40
	0,17	170,0
	0,035	35
	0,03	42,9

	3223	140,1
	2206	169,7
	279	27,9
	230	28,8
	60	2,4
	35	3,5
	35	8,8

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The content of cobalt, sodium and chlorine is many times higher than the daily value, and the product also contains almost half the daily value of copper and molybdenum.

At the same time, pollock caviar can be classified as a dietary product due to its low calorie content (Table 3).

TABLE 3

Calorie content of 100 g of pollock caviar:

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In addition, the product contains saturated fatty acids and almost the daily requirement of cholesterol.

Did you know? The annual global turnover of pollock caviar is about 1.9 billion US dollars, of which about 1.7 billion comes from Japan.

Beneficial features

Pollock caviar is beneficial for both women and men to eat.

For women

This product affects the health and beautiful appearance of a woman:

Vitamin PP normalizes the functioning of the gastrointestinal tract, has a positive effect on blood clotting, and provides energy.
Vitamins B1, B2, B6 and B9 improve skin condition, eliminate the effects of stress, relieve fatigue, provide restful sleep, and help resist viruses.
Vitamin C helps you look younger than your age, fight radicals, and has a positive effect on your immune system.
Vitamin E protects the skin, helps resist the effects of time, and has antioxidant properties.
Vitamin A Gives skin elasticity and ensures normal functioning of the optic nerve.
Saturated fats are responsible for the ability to get pregnant, help to endure menopause easier, and help produce female hormones.
Cobalt ensures the normal functioning of the thyroid gland, on which the ability to bear healthy offspring depends, and promotes a regular menstrual cycle.
Sodium affects the water balance in the body, ensures the functioning of the muscular and nervous systems, and nourishes the skin.
Nickel participates in the metabolism of prolactin (the hormone responsible for the production of breast milk), helps the uterus contract, and affects hormonal levels.
Copper necessary for the maturation of follicles, restoration of the body, affects skin and hair color.
Manganese has a great impact on the female reproductive system.
Sulfur essential for strong nails and shiny hair.
Chlorine removes excess fluid from the body.
High protein content enriches the body with energy without extra calories.
Cholesterol ensures the production of estrogen and progesterone.

For men

Pollock caviar is no less beneficial for men than for women:

Vitamin A influences the formation of sex hormones.
Vitamins B1 and C, as well as phosphorus and sodium promote erection by improving the conductivity of the central nervous system signal.
Vitamin B2 normalizes the functioning of the genitourinary system.
Vitamin B9 has a positive effect on sexual desire.
Vitamin E reduces the chance of getting prostate cancer.
Manganese increases sperm activity.
Chlorine promotes strong muscles.
Molybdenum responsible for potency.
Copper strengthens connective tissue.
Squirrels increase endurance.
Cholesterol necessary for testosterone synthesis.

Did you know? In Japan, there is a Pollock Park where ice cream flavored with the caviar of this fish is sold.

Is it possible to eat

People often worry whether it is beneficial to eat a product during special conditions of the body, for example, during pregnancy, while losing weight, or during various diseases. Let's look into this issue.

During pregnancy and pregnancy

The delicacy is useful for pregnant women because its chemical composition helps cope with stress on the body, it raises hemoglobin levels and promotes the production of thyroxine, without which it is impossible to bear a healthy child.

The product is especially useful for nursing women, since normal milk production requires the hormone prolactin, the synthesis of which involves nickel.

However, pregnant and lactating women should not get carried away with canned and salted caviar, since excess salt leads to swelling, and harmful substances may be added to the canned product to extend the shelf life.

When losing weight

When losing weight, the body receives much less fat and carbohydrates, which provide it with energy. Proteins contained in the product in large quantities can compensate for the deficiency.

In addition, such proteins are better absorbed by the body, that is, they bring more benefits. At the same time, the food will not add extra calories.
However, please note that the product is mainly sold in the form of canned food under the name “Salted pollock caviar”, and in this form it is not suitable for dietary nutrition.

Important! The calorie content of canned caviar increases almost 10 times.

For diabetes

For diabetes, it is necessary not only to give up sugar, but also to limit the amount of carbohydrates, which also increase blood sugar levels. Depending on their lifestyle, diabetics are recommended to consume from 10 to 30 XE per day (a bread unit approximately equal to 10 g of carbohydrates).

In its raw form, the calorie content of caviar is 7.8 kcal per 100 g, that is, 0.78 XE; when salted with butter, it is 80 kcal (8 XE).

Based on this, in case of diabetes, caviar can only be eaten boiled. Some endocrinologists allow the consumption of the canned product as a delicacy, but not more than 1 tsp. and no more than once every few months.

Important! The salt in caviar reduces the body's sensitivity to insulin.

For gastritis and pancreatitis

Although pollock caviar is less fatty than red or black, it also contains fats that affect the increased secretion of juice in the stomach and pancreas. This increases inflammation, leading to pain and bloating.
In canned form, the product is treated with salt and preservatives, as a result the secretion of hydrochloric acid increases and the functioning of the pancreas worsens.

That is why, in case of gastritis and pancreatitis, caviar should be excluded from the diet. You are allowed to treat yourself occasionally with 1 tbsp. l. a delicacy for those patients who have been in remission for a long time.

Possible harm

The product can harm the body in the following cases:

If you are allergic to fish and seafood.
For diseases of the digestive system.
For diabetes mellitus.
For hypertension - due to the salt content and preservatives, as well as the increased cobalt content.
If you are prone to edema, kidney disease - due to high sodium content.
With hyperplasia of the thyroid gland - due to increased cobalt content.
In case of excessive consumption of canned product.
It should be given to young children with caution, not earlier than 8 months of age.

Thus, pollock caviar is rich in vitamins, minerals, easily digestible proteins and does not contribute to the increase in fat mass. It is useful for men, women (pregnant and breastfeeding), and children.

But we must remember that during culinary processing, especially during canning, its beneficial qualities are reduced, and we should also not forget about its harmful effects in some conditions of the body.

How to choose pollock caviar: video

Caviar has always been considered a delicacy. Unfortunately, today many people cannot afford to treat themselves to red and black caviar. However, one should not despair, because cheaper varieties of caviar are sometimes only slightly inferior in taste and valuable characteristics to salmon and sturgeon caviar. Today we will talk to you, dear visitors of our portal, about the benefits of pollock caviar, we will also tell you about its calorie content, as well as cases when you have to refuse such a dish.

Pollock is a fish belonging to the cod class. This species lives in the cold waters of the northern seas and oceans; pollock can be found in the Sea of Japan, Barents, Okhotsk, Bering Sea, as well as in the waters of Monterey Bay. Individuals of pollock do not exceed 90 centimeters in length, the average weight of the fish is 4 kilograms, and their life expectancy is no more than 15 years. At 3-4 years old, the fish reaches sexual maturity and is ready to spawn. Depending on the habitat, spawning can begin at different times, even in November.

Pollock caviar is consumed both fried and boiled. It is often used as an additive to fish soups and sauces. But canned pollock caviar is especially popular, and today it is presented in a rich assortment on store shelves. This caviar becomes a delicious ingredient in sandwiches and various snacks.

Pollock caviar: calorie content and composition

The composition of pollock caviar is amazing; a large amount of vitamins A, B, C, as well as E and PP were found in the caviar. The product contains phosphorus, iron, sodium, magnesium, potassium, molybdenum and a host of other macro- and microelements necessary for the body. In addition to the above, pollock caviar is rich in easily digestible proteins of natural origin, as well as polyunsaturated fats.

With such a valuable composition, the product is considered to be quite low in calories - energy value 100 grams of caviar is about 132 kcal.

Useful properties of pollock caviar

Above, we reported on the composition of pollock caviar; it is this that determines the beneficial properties of the product.

Caviar is useful for atherosclerosis and diseases of the cardiovascular system, largely due to the fact that it contains polyunsaturated fats.

Pollock caviar is considered an excellent prevention of diseases associated with mineral deficiency; it is indispensable for disorders of the thyroid gland.

The product should definitely be included in the diet of children suffering from anemia.

And finally, regular consumption of pollock caviar strengthens vision, improves immunity and helps remove toxins from the body.

Pollock caviar: harm

Despite its obvious benefits, pollock caviar can be harmful in some cases. You should avoid eating caviar if you have an individual intolerance to caviar and seafood. Due to the high salt content, the abuse of canned caviar is contraindicated for hypertension. And of course, even if there are no obvious reasons for refusing caviar, do not forget that moderation is always important in everything, otherwise the product will only bring harm to your body instead of benefit.

Dear visitors to our portal, you may know the properties of pollock caviar that we have not mentioned. We will be grateful if you add your knowledge to this text by leaving a comment under the post. You can also share your proven recipes for making caviar.

Pollock is one of the most commonly caught fish of the cod genus.. It can be found not only on the store counter, but also on the menu of medical sanatoriums and dispensaries. And this speaks not only about the availability of fish, but also about its beneficial properties.

Many nutritionists and doctors advise eating pollock regularly. It consists of 99% easily digestible protein and water. The protein is broken down into amino acids in the stomach and used for human protein synthesis. The benefits and harms of pollock are also known for those who follow diets and struggle with excess weight.

This product is considered dietary. This fish also contains Omega-3 polyunsaturated fatty acids, iodine and vitamins A, B6, B1, B9, E, C, PP, minerals (calcium, iodine, potassium, magnesium, phosphorus, sulfur, chlorine, copper, magnesium, manganese, copper). Such a rich composition is associated with the habitat of fish in sea water.

The beneficial properties of pollock have been known since ancient times. But for the product to really help the body, eat you need this fish at least 2 times a week.

Each element that makes up fish has its own positive effect.:

Omega-3 and Omega-6 help the heart function, reduce the risk of diseases of the cardiovascular and circulatory system, improve metabolic processes in the body and reduce cholesterol levels.
High quality protein regulates blood pressure, increases brain activity, improving the functioning of all processes in the body.
Iodine fights harmful substances, entering the body, helps the functioning of the thyroid gland.
Vitamin A good for eyes, hair and nails.
Iron allows maintain the required level of hemoglobin in the blood and avoid the development of anemia.
Phosphorus and calcium are involved in the formation of teeth and bone tissue.
B vitamins and nicotinic acid help in the treatment of polyneuritis and dermatitis.

Due to its composition, pollock is highly valued in medicine.. It is recommended to patients suffering from iodine deficiency diseases. Pollock contains about 150 mcg of iodine per 100 g. product. If you eat fish regularly, you can get rid of the deficiency.
Pollock is also used in cosmetology. It improves the condition of nails, hair and skin. Extracts are produced from pollock liver and caviar for the production of cosmetics for youthful skin, collagen synthesis, antioxidant protection and normalization of hormonal levels.

Nutritionists also highly value pollock due to its low calorie content. It is included in the menu of various diets for weight loss., because during weight loss it replenishes the body’s lack of many useful substances. But it is important to know that it is better to consume pollock, especially during a diet, in boiled form, and avoid fried foods and fish with various sauces.

Pollock can bring not only benefits, but also harm. It is better for hypertensive patients and people suffering from seafood allergies to avoid using it.

Benefits and harms of pollock liver

Pollock liver– a delicate product that is consumed pickled and canned. The benefits and harms of pollock have been known for a long time. This product maintains ideal vision and helps restore it. The liver takes part in normalizing the functions of the thyroid gland.

However, the liver can also cause harm to the human body.. People with individual intolerance to pollock and seafood should avoid it; those who suffer from gastrointestinal diseases should use it with caution.

The benefits of pollock caviar

Pollock caviar is eaten boiled or fried, and it is also used as an additive to sauces and fish soups. Many people prefer to buy canned pollock caviar as a cold appetizer and the basis of sandwiches. The benefits of pollock caviar associated with high protein content, nutritional and biological value. It is often recommended for people suffering from various diseases to maintain immunity and gain strength and vigor.

Caviar is also useful for thyroid diseases, atherosclerosis, problems of the cardiovascular system.

Minerals, found in pollock caviar, can prevent the appearance and development of mineral deficiency diseases. Pediatricians recommend these products to children suffering from anemia.

The value of caviar is also in its vitamin complex:

Vitamin A helps increase immunity, improve visual acuity, and remove harmful substances from the body.
Vitamin E– antioxidant agent.
Vitamin D- a material that helps in the construction of human bones.

But this useful product can also cause harm. It should not be used by people with individual intolerance to fish products., it is also contraindicated for those suffering from gastritis, duodenal ulcer and hypertensive patients.

This video will help you find high-quality pollock caviar.

Pollock– a fish useful for the human body, it helps in the treatment of many diseases, cleanses the body, and is used during diets for weight loss. But we should not forget about the dangers of pollock, its liver and caviar.

It is better to avoid them if you have an individual intolerance to fish products, Use with caution for gastritis, diseases of the duodenum, hypertension.

And, of course, it is important to know that it is better to eat pollock boiled or steamed and monitor the portions and number of meals.

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