What is the meaning and power of Gayatri mantra? Gayatri mantra - translation and meaning.

11.11.2022

Gayatri mantra is one of the most popular mantras. Hindus consider it one of the ways to achieve spiritual growth. To obtain the desired effect, mantras are chanted daily. It is believed that due to the sequence of words and their sound, the Gayatri mantra is endowed with special power.

In the article:

Gayatri mantra - what is it?

Gayatri mantra is one of the mantras that is often used in daily practice by people all over the world. It is believed that this is how a person turns to the energy of the Sun. Mantra recorded in Vedas, and appeared thanks to the sage Vishwamitra, one of the most revered heroes Ved, son of god Brahma, the progenitor of the Universe.

The Gayatri Mantra is a universal prayer, carefully preserved in the Vedas, the most ancient sacred scriptures of Man.
"Sathya Sai Speaks"

Hindus believe that mantras are different from ordinary prayers in their power. It is believed that the Gayatri mantra helps to get rid of unnecessary thoughts, cleanses the mind, and points to the highest meaning of existence. Some sources say that daily chanting of the mantra protects against the evil eye, cancels karma and even helps achieve the main goal of many world religions - to get out of the wheel Samsara, the cycle of eternal rebirth, moving to another world, but retaining previous lives in memory and without losing consciousness.

A number of spiritual movements consider Gayatri to be the most powerful among other mantras.
In more mundane practices, the text is sung before eating, thereby cleansing the food, before taking water procedures, cleansing inner space. The mantra is read three, nine or eleven times.

It is believed that while chanting, the practitioner addresses the goddess Gayatri. This is one of the names of the goddess Savitri, wife of god Brahma And mother of the four Vedas. In the Middle Ages, chanting the text was considered mandatory for the daily practice of brahmins. Other castes were prohibited from using the mantra. However, later the song became available for all castes, for women. Nowadays, the mantra is sung all over the world, regardless of religion.

The text of the Gayatri mantra consists of three conventional parts: conversion, meditation and prayer. . Like all mantras in Hinduism, the text is sung in Sanskrit. As follows:

In Sanskrit:

ॐ भूर्भुवः स्वः ।
तत् सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि ।
धियो यो नः प्रचोदयात् ॥

In Latin:

Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo nah Prachodayaat

In Russian:

OM BHUR BHUVAH SVAHA
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT

Due to the peculiarities of Sanskrit, in which all the sacred texts of Hinduism were written, there are a large number of translations of the mantra. Here are a few of the most popular.

The word-by-word translation of the meaning of each word separately is as follows:

sacred syllable OM, meaning seventh chakra Sahasrara, begins and ends the main text. Symbolizes all knowledge.
BHUR, BHUVA, SUVAHA They speak of three types of creation: physical, astral and heavenly.
TAT symbolizes the highest deity to whom the appeal is made.
SAVITUR means the Almighty.
BHARGO- the highest pure light.
JAM DEVASYA- divine reality.
DHIMAHI- we meditate or contact higher powers.
DHIYO- intelligence.
YO- which.
NAH- our.
PRACHODAYAT- will enlighten.

Literary translation:

“Oh, Almighty, Creator of the Universe, Giver of life, Eliminator of pain and suffering and Giver of happiness! You are the highest Light, destroying sins. We meditate on You so that You inspire, enlighten and lead our mind in the right direction!

Dhanvantari- avatar Vishnu, thanks to which people learned about Ayurveda. Over several millennia, a number of rituals and prayers for Dhanvantari. Basic mantra appeal:

OM NAMO BHAGAVATE DHANVANTARAYE SVAHA

Translated as: “Ohm. Homage to the divine Dhanvantari". Most often used by doctors. It is believed that with the help of text a person is able to see the illnesses of another on more subtle levels. The sacred text increases the power of any medicine, especially those made on a plant basis. In Ayurveda, it is believed that after chanting a mantra twenty-one times over plain water, the liquid turns into healing nectar.

Other sources say that those who practice the mantra one hundred and eight times every day can heal with the touch of their hand. It is believed that prayer gives a person powerful protection from the evil eye and diseases.

In Russian, the full text of the mantra is as follows:

AUM SHANKHAM CHAKRAM JALAUKAM
DADHAD AMRITA GHATAM CHARU DORBISH CHATURBHIH
SUKSHMA SVACCHHATIHRIDAYAMSHUKA PARIVILASAAN MAULIM AMBHOJA NETRAM
KALAMBHODOJJVALANGAM KATI TATA VILASACH CHARU PEETAMBARADYAM
VANDE DHANVANTARIM TAM NIKHILA GADA VANA PRAUDHA DAVAGNI LILAM

Literary translation:

“Greetings to Dhanvantari, who in four hands holds a conch shell, a chakra, a leech and a vessel with amrita; in whose heart the subtlest, purest, blissful light shines. This light also shines around his head, around his lotus eyes; who, with his one play, destroys all diseases like a great forest fire.”

It is recommended to chant mantras at sunrise, noon or sunset. Serious practitioners chant the sacred text one hundred and eight times without interruption or distraction. To avoid losing count, rosary beads are used. The more times the mantra is sung, the stronger the effect. It is very important to pronounce the text in the correct sequence.

For practice, choose a quiet place, you need to stand facing north or east, keep your back straight. they sing to a recording, at the advanced stage - on their own, loudly or in a whisper, and only the most enlightened can chant the mantra to themselves without opening their lips. The latter is especially difficult, since incoming thoughts do not allow concentration and constantly confuse the practitioner.

In the process of singing, a person imagines the image of the goddess Gayatri or tries to focus on a feeling of gratitude to oneself, others, the world.

There are many types of practices for spiritual development: prayer, meditation, yoga and others. One of them is mantras, a specifically Indian phenomenon. In fact, the Vedas themselves, considered the revelation of God, are a collection of sacred texts consisting of mantras.
A mantra is a certain combination of sounds, endowed with power and capable of helping to achieve certain goals when pronounced correctly. Sound is important here - it is the sound qualities of the mantra, which contain a certain energy, that distinguish a mantra from a prayer. In prayer, unlike a mantra, the main thing is its meaning. And it can be expressed in any words and in any language. Mantras sound the same for everyone, regardless of nationality. In a mantra, it is important to pronounce the sounds correctly. If this is not the case, or if its power has not awakened, it will act as an ordinary prayer.
In this article we will talk about the mantra of all mantras - the miraculous Gayatri mantra. This is the most powerful and sacred mantra of the Vedas. It is believed that it contains their entire essence. Devout Hindus repeat this mantra every day. It is believed that behind each mantra there is a specific deity - a devata. Gayatri is addressed directly to Ishvara (God) of our Universe, who is called Savitar, which explains the great power of this mantra.

What is the Gayatri Mantra for?

The word Gayatri (with the emphasis on the last syllable) literally means "that by chanting of which salvation is achieved." Another variant of the word Gayatra is “that which protects individual souls” (where Gaya is individual souls, Tra is to protect). That is, the very meaning of the word speaks about the highest goal of spiritual practice - salvation or liberation, and about higher power mantras.
It is believed that it sends a person longevity, excellent health, beauty, well-being, prosperity, peace, vitality and magical power. Eliminates failures and fears, helps overcome obstacles, and fulfills your wildest desires. If you are sick, do not be lazy to regularly practice the Gayatri mantra and you will see the results yourself, verified. Moreover, Gayatri helps to get rid of negativity, the evil eye, and damage. It has great cleansing power. Yogis say that there is nothing more cleansing on earth than the Gayatri mantra. She is able to cleanse karma, free one from karmic debts and sins, and get rid of the wheel of birth and death. People who chant the Gayatri Mantra with love, sincerity, faith and devotion are protected from dangers.
And most importantly, regular repetition of this mantra leads to the development of spiritual intelligence. It gives a clear active mind, develops intellect, purifies consciousness, destroys delusions and illusions, gives wisdom and paranormal abilities. Gradually, with regular practice and correct pronunciation of the mantra, the mind of the one pronouncing it gets rid of everything superficial, impure, and a person can see the truth without distortion, without layers of consciousness. Gayatri is repeated to achieve universal consciousness and to awaken the power of intuition. She bestows spiritual enlightenment and many benefits.

How to pronounce Gayatri mantra and what it means

Gayatri literally sounds like this:

OM BHUR BHUVAH SVAH
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT

(Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yonah Prachodayaat)

Its correct pronunciation is of great importance:
Ohm;
Bhur Bhuvah Suva-ha;
Tat Savitur Vare-unyam;
Bhargo-O Devasya Dhimahi;
Dhiyo-Yo Nahf Pracho-dayat.

Each word must be pronounced clearly and distinctly, with correct intonation, and pauses at the end of each line. You can listen to how Gayatri sounds on recordings, links to which are at the end of the article, below.
It will also be useful to listen to these recordings regularly, the more often the better. They have magical cleansing powers.

Translation of Gayatri mantra:

(OM) OM (DHIMAHI) We meditate (BHARGO) on the Spiritual Radiantness (VARENYAM DEVASYA) of This Delightful Supreme Divine Reality (SAVITUR) Source (BHUR, BHUVA, SUVAHA) of the Physical, Astral and Celestial Realms of Existence. (TAT) May That Supreme Divine Essence (PRACHODAYAT) enlighten (YO) which (NAH) our (DHYO) mind (so that we can realize the Supreme Truth).
Free translation: We meditate on the splendor of Ishvara (as the name of the heavenly Svarog - and Svarog - sounds in Sanskrit), who created the Universe, worthy of worship, embodying knowledge and light, eliminating all sins and ignorance. May he enlighten our minds.

When to chant Gayatri Mantra

It is best to recite the Gayatri mantra 3 times a day, preferably at dawn, noon and sunset - at the most effective times of day for spiritual practices. Repeated three times a day, this mantra gives great benefit and increases its power. However, you can do this at any other time, even at night. But the most best time for her - in the morning, before sunrise, and in the evening, before sunset. Usually it is said before eating (the food is cleansed of negative energy, if it was there from the bad thoughts of the person who prepared it, while pronouncing the mantra you need to take a sip of water), before taking a shower (the person is cleansed not only externally, but also internally). You can repeat the mantra anywhere and anytime, no matter what you are doing. For example, sitting in transport, while walking, etc.

How many times to repeat Gayatri mantra

Before meals, it can be repeated 3, 9, or 11 times. There are no restrictions on the japa (repetition of the mantra) of Gayatri, but traditionally it is repeated 108 times. Regular repetition of several malas (one mala is equal to chanting the Gayatri mantra 108 times) Gayatri daily will give great effect. At least one mala of japa (that is, 108 times, no less) should be done every day without a break. It is believed that this number is the minimum in order to utilize the energy of the mantra. When quantities need to be counted, it harms the spontaneity of effort and, as a result, quality. The main thing here is not quantity, but concentration on the mantra, faith in it. However, the more times it is repeated, the greater the effect achieved. Therefore, so that counting the number of pronunciations of the mantra does not strain a person and does not prevent him from concentrating on the mantra itself and its meaning, it is worth purchasing rosary beads. The ideal option is a rosary with 108 beads. It is also believed that one who regularly repeats the mantra 108 times will soon receive enlightenment. And the one to
then repeats it 1008 times, achieves enlightenment in 40 days. Moreover, repetition should not be just mechanical, but concentrated, with love, sincerity and devotion.

Some tips for practicing Gayatri mantra

To practice japa, you need to choose a quiet place, sit in a comfortable position, keep your back straight, and relax all your muscles. It is better to sit facing east or north. Then you can imagine a shining source of light (the Sun) in the center of your chest or in front of you, and in the center of this source the image of the goddess Gayatri (see in the picture). After this, you can begin reading the mantra. However, you can repeat the Gayatri Mantra in any other position - sitting, walking, or lying down. The mantra can be repeated out loud, whispered or silently. When pronounced out loud, physical sounds affect the physical body, when repeated in a whisper, on the subtle (etheric) body, and when spoken mentally, the mantra, accordingly, affects the mind. It is believed that a mental mantra is the most effective. If someone who wants to practice the mantra has a very restless mind, then it is best to start repeating the mantra out loud. Then after a while you can move on to mental repetition. And remember to keep your mind from wandering.

The meaning and symbolism of the mantra

Gayatri Mantra, like many other sacred things, has rich symbolism and many levels of interpretation. There are many translations of the Gayatri Mantra. At the physical level of interpretation, Savitar is understood as the physical sun, which is represented as the Deity, and its light and energy are also understood in a purely physical sense. Then the words of the mantra can be translated as “We contemplate the radiant radiance of the Sun! May It grant us true understanding!” or “May It guide us to the path of truth!” For more high level interpretation, when the word Savitar means the Supreme Consciousness or God himself (Ishvara), and his Light means his Power, Greatness and Glory, the meaning of the mantra can be, for example, this: “On the divine Glory of Ishvara, worthy of the highest reverence, we focus our thoughts! May He illuminate our minds!" or “May He grant us enlightenment!” You can combine both of these meanings, giving them in parallel in a more detailed form: “We meditate on the radiant Light of the Sun (personifying the divine Power and Glory of Savitar, who is the highest goal of all worship and Ishvara himself)! May He grant us enlightenment!” The words "Bhur - Bhuvah - Svah" can either be translated, for example, as "Om! Earth! Air Space and Sky!" or: “Good for the Earthly, Subtle and Divine Worlds!”, or remain without translation. These are sacred words, which we will talk about below.

There are also freer translations of this mantra. So, for example, John Woodroffe in his book “Introduction to Tantra Shastra” in the chapter “Gayatri Mantra” gives the following translation: “Om! Let us indulge in reflection (meditation) on the wonderful spiritual nature of the Divine Creator of the earthly, airy and celestial spheres! May He guide our thoughts to achieve dharma, artha, kama and moksha!”, where the last words (the four goals of human earthly existence) are simply added, although, in general, this does not contradict the meaning. There are also simply poetic translations, in which the main thing is not to convey the meaning of the words absolutely accurately, but rather to express the spirit of the mantra using the beauty of the language. Here is one of them: “O Divine Source of Light and energy on earth! Grant me one of your countless rays, so that in my life, at least for one moment, I can shine as brightly as You!” In principle, most translations are correct, since in general they correctly reflect one or another aspect of understanding the main idea of the mantra. The degree of penetration into the essence of the mantra, of course, depends on the spiritual experience, knowledge and level of development of the one who is trying to understand its meaning. The depth of meaning and significance of the Gayatri Mantra is as limitless and inexhaustible as the Divine Source of which it is an expression.

This mantra is also deeply symbolic in its structure. It can be divided into three, five and nine parts. As Sri Sathya Sai Baba points out, the first 9 words of this mantra are a ninefold description of the Supreme Reality.

OM- the original sound vibration that underlies Creation; symbol of Brahman, as well as Ishvara;.
BHUR- Bhur-loka; Earthly plane of existence; correlates with the Earthly World, dense physical substance and Brahma;
BHUVA- Bhuvar-loka; Ethereal plane of existence; also correlates with the Subtle (astral) World; etheric and astral matter, as well as with Vishnu;
MATCHMAKER- Svar(ga)-loka; Heavenly plane of existence; also correlates with the Divine (casual) World, the substance of the mental and causal planes, also Maheshvara;
TAT- That (named after); The Supreme Reality, inexpressible in words, and therefore designated simply by a demonstrative pronoun; Brahman, the Absolute; also - On Togo (vin. pad.); can relate to both Brahman and Ishvara;
SAVITUR- Savitar (born from Savitar); the life-giving force hidden behind the physical shell of the Sun, personifying Ishvara, who in turn himself represents Brahman;
JAM- desired; worthy of all aspirations and reverence;
BHARGO- Shine; Light (divine Consciousness); Glory; can be correlated with the Shakti of Shiva, as well as the Shakti of Ishvara; that is, Gayatri Devi;
DEVASYA- Divine, radiant, bestowing Grace;
DHIMAHI- meditate; we contemplate;
DHIYO- Reason, buddhi, mind;
YO- which, He;
NAH- Our;
PRACHODAYAT- may he guide (to the path of truth); may it illuminate!; may he grant enlightenment!

Iconographically, Goddess Gayatri is depicted with five heads, i.e. five-faced (pancha mukhi). Its five faces or aspects, according to Sai Baba, correspond to the five parts of the mantra, as well as the five pauses (pranayama).

Below we accompany the fivefold division of the mantra with a literal (word-by-word) translation, observing the order of the original words:

2. BHUR BHUVAH SVAHA - Bhur, Bhuvar, Svar-loki!

3. TAT SAVITUR VARENYAM - For That Savitar desired

4. BHARGO DEVASYA DHIMAHI - Divine Light meditate!

5. DHIYO YO NAH PRACHODAYAT - May He illuminate our mind!

The five faces of Gayatri Devi reveal and reflect Ishvara himself. They emit 5 types of energy (prana) and correspond to 5 gross (bhutas) and 5 subtle (tanmatras) elements, 5 sheaths of the human body (koshas), 5 organs of cognition (jnana-indriya) and 5 organs of action (karma-indriya). By controlling all these components, Gayatri Devi completely permeates the entire human being and, when pronouncing a mantra, is able to purify and transform all the above elements. Hence the significance and power of this mantra!

The Gayatri mantra can have numerous translations. One such translation is given below:

Om! Blessings to the Earthly, Subtle and Heavenly Worlds! Let us meditate on the radiant Light of Savitar (personifying the divine Glory of Ishvara)! May He illuminate our minds!

Also: Dhy Yo YoNah Prachodayat = Awaken my Discrimination, O Lord, and guide me. (Gita Vahini, p.3)

Explanations:

1. A horizontal line before the beginning of a line indicates the fundamental tone.
2. A curly bracket, the tip of which also indicates the level of the fundamental tone, marks a pause.
3. The vertical shift of a line is equal to two semitones (or one tone), as shown in the key: where “0” is the fundamental tone, “2” above and below indicates a shift in the tone of the corresponding line by 2 semitones up or down.
4. The bar above the letter (U, I) indicates the length of the vowel; The sounds "E/E" and "O" are always long, although their longitude is not usually indicated. The sound "E/E" is similar to the English "e" and is pronounced like a cross between the Russian "e" and "e", closer to the latter.
5. Small “x”, in the combinations Bx, Dx, denotes an aspirated “x”, which sounds very weak.
6. The small "s" in the word "Bhuwas" indicates that it is an assimilated "X" sound (with a dot below). Small “u” and “f” indicate, respectively, the vowel and overtone of the previous sound.
7. "X" with a dot under the letter, so-called. visarga, pronounced like the Ukrainian "g" or the rough Russian "g", as in the word "aha".
8. “N” with a dot under the letter, so-called. cerebral "n" (like other cerebral ones: t, th, d, dx) is pronounced by turning the tip of the tongue back, and the lower side of the tongue touches the palate.
9. “M” with a dot under the letter is a nasal sound “m”. Similar to the English nasal "n" in combination with "ng"; sounds long in the nose, like something between “m” and “n”.

Before starting the practice of japa, you must first memorize the mantra (with the correct intonation and pronunciation), understand the meaning of each word in it, as well as its meaning as a whole.

Gayatri mantra is a tool that allows you to grow spiritually. With daily practice, it allows you to recharge with vitality and attract the necessary flows to yourself.

Prayer to cleanse karma

The mantra has the power to change their life. Although one of the most popular prayers, everyone has probably heard about it. The Gayatri Mantra is a universal tool used daily by practitioners.

Thanks to such songs, a person can turn to solar energy. Each nation has its own praises and prayers, for example, .

Gayatri cleanses from bad thoughts, unnecessary information, protects from the negative influence of others, and resets karma. With daily practice, you can get out of the wheel of Samsara, that is, constant rebirth.

Leaving the cycle you find yourself in a new world. The peculiarity is that all previous lives are not forgotten, and a person remains with his accumulated experience.

Spiritual mentors claimed that the Gayatri mantra is the most powerful. It is used when they feel the need. Some before meals, others during water procedures. By chanting a prayer, a person cleanses himself, and with him the space around him. The mantra is read 108 times. Practitioners say that this way you can get closer to the supreme consort of God Brahma - the goddess Gayatri.

The Buddhist text that forms the basis of the Gayatri mantra is one of the most mysterious and miraculous. The power of words here is such that the most inveterate skeptic begins to believe in miracles. The sounds and words that make up the text carry energetic power that cleanses the mind and body. The Gayatri mantra combines all other existing ones and is the most powerful and revered. Hindu monks introduced it into a daily obligatory ritual.

The essence and meaning of Gayatri

During meditation, a person using the Gayatri mantra is able to radically change the course of his destiny. He will not be haunted by fate, all events taking place will change directions.

Practicing with text opens up a whole new world. The words used in the text are not difficult even for a beginner practitioner and are easy to learn. But to understand the true meaning of the spell, you need to read them daily.

The Hindu Sri Sai Baba, famous for his practices, conveyed his knowledge to European residents. His students are capable of performing miracles and have completely changed their worldview thanks to her.

The sounds are very strong, used:

Finding your destination;
Clearing the mind;
Healing of soul and body;
Changes of fate;
Avoiding depression.

“Gayantri” literally means “something through which one can achieve salvation” or its other translation is “that which protects and protects the soul.”

Sounds read every day will give the practitioner longevity, peace, joy of life, prosperity and good luck in business. In addition, words have the purifying ability to free a person from his unwanted karma.

In order for the mantra to protect against dangers and for a person to be under its protection, the text should be repeated with sincere love, devotion and real faith.

Sri Sai Baba, working for a long time on the lines and found records, explained the true meaning of the main syllables of the mantra:

"Om" is a respectful call to God;
“Three” - save, save;
"Ga" - chanting of the deity;
"Tat" - human soul;
“Gaya” is the uniqueness of the soul.

Formula words

Found Hindu scriptures use the meaning of “gayatri” in different interpretations:

This is the name for meditation;
This is the name of the deity who patronizes and personifies this spell;
Poetic meter used when writing text.

The sounds themselves are not whole and complete. This is a translation of a passage from a large hymn of Vedic rituals, which is used as a specific prayer.

Moreover, many spells that later became especially significant and have magical powers are also excerpts from sacred books.
In ancient times, the words of the mantra were available only to men. And not without reason, because prayer was the morning greeting of the sun. Namely, this luminary is a male personification. A little later, when the world became more liberated, the sacred texts became available to women.

How to read

The entire text should be sung, the words should be chanted. Intonation is very important; at the end of the line there is a pause and a breath.
A novice practitioner can first listen online and only after completely immersing himself in the meaning of the words and memorizing the prayer can he begin reading on his own.

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What pace of classes do you like?

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience doing yoga?

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

If previously the sounds were a greeting and deification of the Sun, read only at dawn, now the time of day is not important. You can meditate even at night.

The number of times it is said is called “small”. For effective reading, three readings are required. Experienced monks bring the number to the Absolute -108 “small”.

A special accessory when repeating the mantra is a rosary. To successfully carry out the ritual, not to be distracted by external fuss and to count the number of repetitions, 108 balls are used on a rosary.

You should not meditate in crowded places, you need to be alone. The position should be comfortable and all muscles relaxed, nothing distracts from the main thing - the meaning and knowledge of the words of the spell.

The face should face east. This is understandable, because that’s where the sun rises. Close your eyes and feel the warmth in your chest, the spreading sunlight in the center of it all, the goddess Gayatri.

It doesn't matter how the formula is pronounced. You can read it out loud, or in a whisper. Even mental repetition can work wonders. Thoughts come into order, mental activity is activated and the mind brightens.

Cognition depends on the level of spiritual experience

The Gayatri formula now has many interpretations and the translation may vary. It is impossible to single out just one; they are all correct and carry within them main aspect understanding the meaning of words and their meaning.

The peculiarity of understanding the message of prayer depends on the experience of meditation, the level of spiritual development and knowledge of divine laws. The meaning of the formula is as deep as the ocean and it is almost impossible to comprehend it. With the transition to a new level of development, a new leap occurs in the knowledge of the mystical text.

The deep message of the mantra is inexhaustible and each line carries its own symbol. The first nine words describe the Ultimate Reality.

Meditation for Creative Insight

Creative people sometimes experience stagnation in their work. Thoughts are not capable of creating something new and exciting. Meditation with reading the formula can take creativity to a new level.

Some are simply unable to let their message out, to reveal their own worldview. Listening to the words of the sacred prayer online while working will help you move away from your usual framework and comprehend more complex elements.

The famous practitioner Sai Baba, who brought the Gayatri formula and a detailed translation to Europe, recommends that everyone deal with the soul. It doesn't matter what it is: drawing, dancing or working with clay. Reading into a chant can give a new impetus to the mental impulse.

Sai Baba claims that everyone is capable of creating something, you just need to allow yourself to reveal your potential. Meditation with reading the desired formula can help with this.

Later, when a person has already mastered the required minimum, one can read at any time of the day, regardless of the surrounding situation. But to start practicing, it’s worth listening to some advice.

Wake up at dawn.
Immediately after waking up, drink a glass of water or herbal tea. The body must be enriched with healing fluid.
Read standing or sitting facing the sun.
The sun gives energy. Gayatri salutes and worships the celestial body.
The words are read by heart or listened to online.
Reading from paper is not allowed, otherwise all thoughts will focus on the symbols and the meaning of the mantra will be comprehended by the brain and not the soul.
Hands folded in a pose on the chest.
Cupped palms and outstretched elbows focus energy in the heart.
You should listen or say it at least three times.
Listen to yourself. Feel the energy transmitted from space. It begins to spread from the top of the head, spreads with warm light in the chest and then throughout all parts of the body.

A little later, when the practices become commonplace, you can direct a warm ray into the right organ and thereby heal or energize.

Listen online Gayatri mantra

A mantra is a certain combination of sounds, endowed with power and capable of helping to achieve certain goals when pronounced correctly. Sound is important here - it is the sound qualities of the mantra, which contain a certain energy, that distinguish a mantra from a prayer. In prayer, unlike a mantra, the main thing is its meaning. And it can be expressed in any words and in any language. Mantras sound the same for everyone, regardless of nationality. In a mantra, it is important to pronounce the sounds correctly. If this is not the case, or if its power has not awakened, it will act as an ordinary prayer.

In this article we will talk about the mantra of all mantras - the miraculous Gayatri mantra. This is the most powerful and sacred mantra of the Vedas. It is believed that it contains their entire essence. Devout Hindus repeat this mantra every day. It is believed that behind each mantra there is a specific deity - a devata. Gayatri is addressed directly to Ishvara (God) of our Universe, who is called Savitar, which explains the great power of this mantra.

What is the purpose of the Gayatri mantra?

It is believed that it sends a person longevity, excellent health, beauty, well-being, prosperity, peace, vitality and magical power. Eliminates failures and fears, helps overcome obstacles, and fulfills your wildest desires. If you are sick, do not be lazy to regularly practice the Gayatri mantra and you will see the results yourself, verified. Moreover, Gayatri helps to get rid of negativity, the evil eye, and damage. It has great cleansing power. Yogis say that there is nothing more cleansing on earth than the Gayatri mantra. She is able to cleanse karma, free one from karmic debts and sins, and get rid of the wheel of birth and death. People who chant the Gayatri Mantra with love, sincerity, faith and devotion are protected from dangers.

And most importantly, regular repetition of this mantra leads to the development of spiritual intelligence. It gives a clear active mind, develops intellect, purifies consciousness, destroys delusions and illusions, gives wisdom and paranormal abilities. Gradually, with regular practice and correct pronunciation of the mantra, the mind of the one pronouncing it gets rid of everything superficial, impure, and a person can see the truth without distortion, without layers of consciousness. Gayatri is repeated to achieve universal consciousness and to awaken the power of intuition. She bestows spiritual enlightenment and many benefits.

How to pronounce Gayatri mantra and what it means.

Gayatri literally sounds like this:

OM BHUR BHUVAH SVAH
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT

(Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yonah Prachodayaat)

Its correct pronunciation is of great importance:
Ohm;
Bhur Bhuvah Suva-ha;
Tat Savitur Vare-unyam;
Bhargo-O Devasya Dhimahi;
Dhiyo-Yo Nahf Pracho-dayat.

It will also be useful to listen to these recordings regularly, the more often the better. They have magical cleansing powers.

Translation of Gayatri mantra:

Free translation: We meditate on the splendor of Ishvara, who created the Universe, worthy of worship, embodying knowledge and light, eliminating all sins and ignorance. May he enlighten our minds.

When to chant the Gayatri Mantra.

It is best to recite the Gayatri mantra 3 times a day, preferably at dawn, noon and sunset - at the most effective times of day for spiritual practices. Repeated three times a day, this mantra gives great benefit and increases its power. However, you can do this at any other time, even at night. But the best time for it is in the morning, before sunrise, and in the evening, before sunset. Usually it is said before eating (the food is cleansed of negative energy, if it was there from the bad thoughts of the person who prepared it, while pronouncing the mantra you need to take a sip of water), before taking a shower (the person is cleansed not only externally, but also internally). You can repeat the mantra anywhere and anytime, no matter what you are doing. For example, sitting in transport, while walking, etc.

How many times to repeat the Gayatri mantra.

Before meals, it can be repeated 3, 9, or 11 times. There are no restrictions on the japa (repetition of the mantra) of Gayatri, but traditionally it is repeated 108 times. Regular repetition of several malas (one mala is equal to chanting the Gayatri mantra 108 times) Gayatri daily will give great effect. At least one mala of japa (that is, 108 times, no less) should be done every day without a break. It is believed that this number is the minimum in order to utilize the energy of the mantra. When quantities need to be counted, it harms the spontaneity of effort and, as a result, quality. The main thing here is not quantity, but concentration on the mantra, faith in it. However, the more times it is repeated, the greater the effect achieved. Therefore, so that counting the number of pronunciations of the mantra does not strain a person and does not prevent him from concentrating on the mantra itself and its meaning, it is worth purchasing rosary beads. The ideal option is a rosary with 108 beads. It is also believed that one who regularly repeats the mantra 108 times will soon receive enlightenment. And the one who repeats it 1008 times will achieve enlightenment in 40 days. Moreover, repetition should not be just mechanical, but concentrated, with love, sincerity and devotion.

Some tips for practicing Gayatri mantra.

We invite you to listen to the recorded Gayatri mantra.

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