Delicious steamed cutlets. How to steam cutlets

22.03.2024

The recipes with photos below will tell you how to properly steam cutlets in different ways: in a frying pan, in the oven, in a slow cooker or a double boiler. Cutlets made in this way have an undeniable advantage - their base can consist of almost any product (fish, meat or vegetables). Having understood the secrets of preparing this dietary dish, you can add recipes to your cookbook.

How to steam cutlets

A universal low-calorie dish, steamed cutlets can be introduced into the diet of babies from the first year of life, the elderly and those on a diet. To understand how to make steam cutlets, you need to learn only a few rules for preparing this dish:

Lemon juice will help rid fish cutlets of an unpleasant odor - add a small amount of it to the raw minced meat.
The size of the products affects the cooking time. If food needs to be put on the table urgently, it is better to make the meat balls small.
If the minced meat is too liquid, you need to add more flour or breadcrumbs (the component specified in the recipe).
Before cooking the minced meat, you need to beat it - this way the cutlets will turn out soft.
The splendor of the products is influenced by the degree of grinding of the minced meat - the more it is crushed, the fluffier the cutlets will be.
It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use regular water.

Steamed minced meat cutlets are prepared both in a double boiler and in a slow cooker using a special attachment. If the above-mentioned technique is not available, a regular pan of water with a colander placed on top will do. The products do not have to be made from minced meat; finely grated vegetables are often used as the base. In this case, the dish can be both sweet and salty.

Steam cutlet recipe

Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if you steam them. Steamed dishes differ from fried ones in their delicate taste and no less pleasant aroma. If you want to learn how to make healthy dinners for the whole family at home, check out some of the easy step-by-step recipes below.

In a frying pan

Number of servings: 3 persons.
Calorie content of the dish: 186 kcal.
Purpose: for lunch.

To make a steamed dish without a slow cooker or steamer, use a regular frying pan. You can use any minced meat you like - beef, turkey, chicken, or even mix several types. If you want to experience the excellent taste of chicken cutlets cooked in a frying pan, follow the step-by-step instructions in the recipe below.

Ingredients:

chicken fillet – 600 g;
egg – 1 pc.;
onion – 0.5 pcs.;
salt, spices - to taste;
carrots – 1 pc.

Cooking method:

Grind the meat using a meat grinder twice. Salt the mixture and season.
Grate the carrots finely and chop the onion. Add vegetables to minced meat.
Beat the egg into the mixture and stir until smooth.
Wet your hands with water and mold the product into an oval shape.
Pour water into the pan, add salt, and add seasoning if desired.
When the liquid boils, reduce the heat, add the cutlets, cover the dish with a lid and leave the dish to cook for half an hour.
Turn off the heat and let the dish sit for 10 minutes.

In a steamer

Cooking time: 2 hours.
Number of servings: 5 persons.
Calorie content of the dish: 75 kcal.
Purpose: for lunch.

If you're on a healthy, low-calorie diet, you'll love the steamed vegetable cutlets recipe below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help give the dish an even richer and brighter taste. Find out how to make this diet lunch in a steamer.

Ingredients:

spices, herbs - to taste;
dried apricots (or prunes) – 50 g;
semolina – 2 tbsp. l.;
beets – 2 pcs.;
carrots – 2 pcs.;
onion – 1 pc.;
water – 2 tbsp. l.;
white sesame – 50 g;
potatoes – 3 pcs.

Cooking method:

Place all vegetables in a saucepan, boil until tender, cool, and peel.
Using small knives of a grater, chop the carrots and beets. If necessary, strain the food from the liquid.
Add finely chopped onions and dried fruits to the beetroot-carrot mixture.
Stir the mixture, add salt, and place in the refrigerator for 20 minutes.
Form balls from minced vegetables and sprinkle with sesame seeds.
Place the products on the steamer tray and cook for 10 minutes.

In a slow cooker

Cooking time: 45 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 132 kcal.
Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a slow cooker turn out tasty and healthy, and they are very easy and quick to prepare. You can serve the products with any sauce you like, but often meat cutlets are prepared with a vegetable side dish, for example, cauliflower or broccoli.

Ingredients:

wheat crackers - 2 tbsp. l.;
salt - to taste;
veal – 200 g;
egg – 1 pc.;
onion – 1 pc.

Cooking method:

Wash fresh meat, cut into small pieces, and grind using a food processor.
Peel the onion, cut into slices, place in the bowl of a food processor, and chop.
Add breadcrumbs to the onion, beat in the egg, and add salt to the mixture. Turn on the equipment, turn the components into a homogeneous mass.
Mix the meat with the onion-egg mixture and form into small balls. Roll the workpieces in breadcrumbs.
Place all products on the bottom of a form intended for steaming dishes.
Place the mold in the multicooker bowl, which is half filled with water in advance.
Cook the dish for 30 minutes, setting the “Steam” mode and closing the lid.
Place the finished cutlets on plates, sprinkle with fresh herbs - this will help give them a unique aroma.

In a saucepan

Number of servings: 8 persons.
Calorie content of the dish: 143 kcal.
Purpose: for lunch.

Instead of a double boiler or multicooker with a steam cooking function, you can also use a regular colander - it needs to be placed on a sized pan. Try making, for example, steamed chicken cutlets, which will taste no worse than fried meat dishes. This method of cooking does not spoil the products; they remain tasty and tender, as if they were cooked in a double boiler.

Ingredients:

butter (drain) – 100 g;
egg – 1 pc.;
milk – 100 ml;
breadcrumbs – 100 g;
onion – 1 pc.;
chicken – 700 g;
bread - 3 slices;
garlic – 3 cloves;
pepper, salt - to taste.

Cooking method:

Grind the meat and vegetables a couple of times through the fine attachment of a meat grinder.
Pour milk over the bread; when it softens, put it in a meat grinder.
Beat the egg into the resulting minced meat and add soft butter.
Salt the mixture, season, let it brew for 15 minutes.
Make balls of minced meat and roll in breadcrumbs.
Pour water into the pan. When it boils, place a colander on top and place the formed products on the bottom.
Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

Cooking time: 1 hour.
Number of servings: 10 persons.
Calorie content of the dish: 168 kcal.
Purpose: for lunch.

Baked dishes are loved by many, especially those who are on a diet. Products are prepared with a minimum amount of fat, while the ingredients used retain most of their nutrients. If you want to diversify your diet menu, pay attention to this recipe - it will tell you how to cook steamed beef cutlets in the oven.

Ingredients:

beef – 1 kg;
oil (plant) – 5 ml;
eggs – 2 pcs.;
onions – 3 pcs.;
salt, spices - to taste;
semolina – 50 g.

Cooking method:

Grind the meat and onions through a meat grinder, add spices and salt to the resulting minced meat, and mix everything.
Add eggs and semolina to the meat mixture and mix again.
Place foil on the bottom of a baking sheet and spray it with oil.
Form the product into the desired shape, place it on a baking sheet, and cover with foil.
Bake for 40 minutes, placing the baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

Cooking time: 1 hour 10 minutes.
Number of servings: 10 persons.
Calorie content of the dish: 148 kcal.
Purpose: for lunch/dinner.

If you decide to cook steamed minced beef cutlets, then follow this recipe. It describes the process step by step. Prepare the products with the addition of butter and softened bread, so they will be especially tender. However, remember that when eating a diet with a minimum calorie content, these two components still need to be removed from the recipe.

Ingredients:

egg – 1 pc.;
onions – 2 pcs.;
milk – 0.5 cups;
butter (drain) – 50 g;
white stale bread – 2 pieces;
garlic – 3 cloves;
beef pulp – 700 g;
seasonings, salt - to taste.

Cooking method:

Cut the crusts from the slices of bread, pour milk over the crumb.
Wash the meat, dab excess moisture with a napkin, cut into pieces, remove the film and veins.
Grind the meat using a food processor or meat grinder.
Peel the onions, garlic, chop them by hand or mince them with the meat.
Squeeze out the bread and place it in the meat grinder after the beef.
Combine all ingredients, add egg, seasonings, mix. Leave the preparation to brew for 15 minutes.
Form cutlets, roll in breadcrumbs intended for breading.
Steam the products for 45 minutes.

Dietary steamed fish cutlets

Number of servings: 5 persons.
Calorie content of the dish: 88 kcal.
Purpose: for lunch.

To prepare a dish according to this recipe, any fish is suitable, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, and pike. No family member will refuse these delicious fish cutlets, but if you are going to feed a small child, then it is better to take the fillet of the fish so that there are no bones in it.

Ingredients:

egg – 1 pc.;
dry aromatic herbs, salt - to taste;
potatoes – 1 pc.;
fish (minced fish) – 500 g;
onion – 1 pc.;
milk – 2 tbsp. l.

Cooking method:

Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
Grind the fish in any way.
Chop the onion and mix with fish and potatoes until a soft, juicy mass is obtained.
Form the product into an oblong shape.
Grease the steamer rack with oil and steam for 20 minutes.
Serve with low-fat white sauce or lemon juice.

Steamed cabbage cutlets

Cooking time: 40 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 99 kcal.
Purpose: for lunch.

Not everyone is familiar with the taste of such products, because many people think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, to brighten the taste of the dish, many housewives roll the cutlets in a mixture of breadcrumbs and sesame seeds.

Ingredients:

oil (vegetable) – 1 tbsp. l.;
onion – 1 pc.;
crackers - 2 tbsp. l.;
semolina – 2 tbsp. l.;
sesame seeds - to taste;
spices, salt - to taste;
fresh cabbage – 500 g;
egg – 1 pc.

Cooking method:

Finely chop young tender cabbage, add salt, and place in a frying pan. Cover the dish with a lid. Turn off the heat when the product becomes soft.
Let the cabbage brew for 5 minutes, then add semolina, spices and mix everything.
Cool the cabbage, then beat in the egg and mix again.
Form cutlets and roll them in a mixture of breadcrumbs and sesame seeds.
Place the cutlets on the grates of a steamer (there is no need to grease them, because the cabbage was fried with oil).
Leave the dish to cook for 15 minutes.
Serve topped with sour cream.

Chicken

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 175 kcal.
Purpose: for lunch.

Very tasty and tender dietary steamed chicken cutlets are made from the loin part of the bird. Such products, made using a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Find out how to prepare a meat-based and satisfying lunch.

Ingredients:

garlic – 1 clove;
sour cream – 1 tbsp. l.;
pepper, salt - to taste;
milk – 0.5 cups;
onion – 1 pc.;
breast – 1 pc.;
egg – 1 pc.;
bread crumbs (or stale white bread) - 100 g.

Cooking method:

Rinse the breast well, blot dry, remove the bones.
Pour milk over crackers or bread.
Chop the peeled onion into slices.
Squeeze the bread and chop it together with the fillet and onion slices. It is better to use a blender for grinding.
Chop the garlic using a fine grater.
Add sour cream, seasonings, garlic to the minced meat, mix.
Make small pieces and place them on the steamer rack.
Cook for 30 minutes.
Serve with any side dish you like.

Steamed oatmeal cutlets

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 100 kcal.
Purpose: for lunch/dinner.

If your household doesn’t like healthy oatmeal, then this recipe for steamed oat cutlets will help you out a lot. Products are prepared based on cereal, eggs, and bouillon cubes. Many more housewives add spices to the minced meat, which makes the taste brighter. The dish goes well with fresh cucumbers and tomatoes - an excellent option for a light dinner.

Ingredients:

eggs – 2 pcs.;
chicken bouillon cubes – 2 pcs.;
water – 2 glasses;
oil (plant) – for lubrication;
salt - to taste;
cereal – 2 cups;
sour cream - for serving.

Cooking method:

Bring water to a boil, dissolve the cubes. Pour the flakes into the liquid, stir, then remove the dish from the heat.
After letting the flakes sit for 5 minutes, add chicken eggs and stir until smooth.
Grease the bottom of the steam pan with a small amount of oil and place balls made from oatmeal onto it.
Steam the products for 15 minutes.
Place the cutlets on plates and pour sour cream over each serving.

Video

Instead of roasts, chops, and especially sausages, try steamed meats. This hearty dish will help satisfy your appetite without harming your health and figure.

Necessary:

400 grams each of pork and beef;
1 potato;
1 onion;
2 chicken eggs;
30 ml 3.2% milk;
3 cloves of garlic;
20 grams of dill;
1/3 teaspoon each of ground black and allspice;
salt to taste.

How to cook meat cutlets:

Wash the pork and beef thoroughly, dry, cut into cubes and pass through a meat grinder.

Peel the vegetables and chop: onion and garlic into small cubes, grate the potatoes on a coarse grater.

Mix them thoroughly with meat, eggs, milk, season with two types of pepper and salt.

Form the minced meat into cutlets, place on a steamer rack and cook for 30 minutes.

Before serving, sprinkle with chopped dill.

Recipe for making poultry cutlets

Replace fried poultry with delicious steamed cutlets. You can serve them with fresh or boiled vegetables as a side dish. And a delicious low-calorie lunch is ready.

Necessary:

500 g chicken thigh or breast fillet;
2 carrots;
1 onion;
3 tbsp. spoons of oatmeal;
50 ml milk;
1/4 teaspoon each of dried rosemary and ground white pepper;
salt to taste.

How to cook poultry cutlets:

Peel the top layer of onions and carrots.

Rinse the chicken fillet under running water and dry.

Cut everything into pieces and puree in a blender until smooth.

Stir in oatmeal, milk, spices and add salt to taste.

Roll the resulting mass into balls the size of apricots, flatten them a little and place in a double boiler for 25 minutes.

Fish cutlet recipe

Do not fry, it is better to steam it into tender cutlets. The result is a tasty and healthy dish for the whole family.

Necessary:

500 grams of lean fish fillet (cod, pollock, pike, pike perch, navaga, etc.);
40 grams of stale white bread;
50 ml milk;
1 chicken egg white;
1/3 teaspoon oregano;
salt to taste.

How to cook fish cutlets:

Prepare the fish fillet. If it's frozen, defrost it completely on the bottom shelf of the refrigerator first.

Cut the fillet into slices and turn in a meat grinder 2-3 times to crush the bones remaining during cutting.

Soak the bread in milk and add to the fish.

Mix everything with oregano and salt to taste.

Beat the chilled egg white into a foam and add it to the minced meat.

Scooping it with a tablespoon, make cutlets and lightly beat them on the table so that they are more elastic.

Recipe for making vegetable cutlets

Steamed vegetable cutlets are simply a storehouse of useful substances that are not lost at all with this cooking method, unlike frying or stewing.

Necessary:

2 large potatoes;
1 beet;
1 carrot;
150 g cauliflower;
1 onion;
1 small green apple;
6 tbsp. spoons of flour;
1/3 teaspoon each of curry and ground black pepper;
salt to taste.

How to cook vegetable cutlets:

Peel all the vegetables and apple and grate on a fine grater.

Pepper everything, add salt, add flour and stir the minced meat.

Form balls out of it, place in a steamer and cook for 25-30 minutes.

Dietary nutrition is based not only on the consumption of certain types of foods and avoidance of other components.

Much also depends on the method of culinary processing of food.

The most beneficial and gentle for the digestive system is steaming dishes.

They do not come into direct contact with the heating surface, do not have a crispy crust, and are cooked without oil.

All this is a guarantee that the prepared dish will be dietary.

These dishes include steamed diet cutlets.

Basic principles of cooking steamed diet cutlets

For dietary cutlets, do not use pork, fatty lamb and beef. The best choices are chicken, lean beef and veal, rabbit, and fish.

Steaming not only eliminates the consumption of excess fat, but also leaves the stove and utensils that would be used for frying clean.

Steamed dietary cutlets can be prepared from vegetables, as well as from meat and fish using cereals.

For heat treatment of such cutlets, steamers or pans with grates placed, similar to a pressure cooker, are suitable. Steam cooking functions are also available in modern multicookers.

If there is no special device, for steaming you can use an ordinary saucepan with a small amount of water and a sieve with products placed on it. The top of the sieve is covered with a lid.

The best side dish for steamed dietary cutlets is vegetables, fresh or also steamed, boiled, or stewed.

All recipes are based on 500 g of meat or fish. This is approximately two servings of the finished dish. If you need more food, simply increase the amount of food.

Dietary steamed beef cutlets

Lean beef is nutritious and moderate in calories, a good source of protein. And cooked in the form of fluffy cutlets in a double boiler, you will delight with its delicate texture and pleasant taste.

Ingredients

500 g young beef, veal without veins and fat

50 g white bread

100 ml milk

1 medium onion

Black pepper.

Cooking method

Soak the bread in milk for 10 minutes.

Wash the meat, cut it and pass it through a meat grinder or blender along with onions and bread.

Season with salt and pepper, and pour in the remaining milk from soaking.

Knead the minced meat well by hand. If it’s too dense, add a little milk or cold water – literally a spoonful.

Form cutlets. Place on a greased steamer rack.

Cook covered for half an hour.

The most popular: dietary steamed chicken cutlets

Chicken is the most suitable meat for dietary nutrition. Chicken breast is usually used for these purposes. Vegetables and rolled oats will make the minced meat especially tender.

Ingredients

500 g chicken fillet

2 carrots

2 onions

2 cloves garlic

2 tablespoons rolled oats

2-3 tablespoons milk

Black pepper.

Cooking method

Grind the chicken meat through a meat grinder; you can use a blender to grind it.

Also chop the onion - in a meat grinder, in a blender, or by thoroughly chopping it with a knife.

Grate the carrots on a fine grater or use the same blender.

Finely chop a bunch of dill.

Mix vegetables, add rolled oats and milk, herbs, salt and pepper. Let stand for 15 minutes so that the oatmeal absorbs moisture.

Form small cutlets.

Place the cutlets in a steamer on a greased grate and cook for 20 minutes.

Serve with sour cream, tomato or tomato based sauce. Can be with soy sauce.

Steamed chicken and bran cutlets, dietary

Bran helps digestion. This is coarse fiber that is not digested by our body, but it is necessary for the development of beneficial microflora. In combination with kefir and healthy chicken meat they give a particularly positive effect on health.

Ingredients

500 g chicken breast

1 onion

3 heaped tablespoons of bran, wheat bran can be replaced with oat bran

Half a glass of kefir, preferably 1%

Parsley and cilantro, optional.

Cooking method

Mix the bran with kefir and leave for a few minutes to swell, leaving 1 spoon of bran.

Cut the chicken breast and pass through a meat grinder or blender.

Chop the onion in the same way.

Finely chop the greens with a knife.

Mix the kefir-bran mass with meat, onions, salt, break the egg, and add the herbs.

Mix the minced meat thoroughly and make cutlets of any shape and size.

Roll in the reserved bran and place on a wire rack, after greasing it with oil.

Cook in a steamer for 20 minutes.

These cutlets are very good with fresh vegetables.

Fish tenderness – steamed dietary fish cutlets

Absolutely any fish, river or sea, is suitable for cutlets. For dietary nutrition, you just need to avoid particularly fatty varieties. Pike, bream, pike perch, large crucian carp, navaga, pink salmon, pollock, cod, blue whiting, tilapia, and greenling are good choices. The main thing is to completely remove the pulp from the bones, which is especially important for river fish. To avoid such problems, you can take ready-made fillets.

Ingredients

500 g fish fillet

1 onion

1 potato

2 tablespoons milk

1 chicken egg

Dry aromatic herbs.

Cooking method

Boil potatoes, mash with milk.

Grind the fish in any suitable way. You can do this not only with a meat grinder or blender, but also just with a knife. Only in this case should the fish fillet be frozen.

Do the same with the onion.

Mix all ingredients into one soft, fairly juicy mass.

Form oblong cutlets.

Place on a greased rack and steam for 20 minutes.

Serve with low-fat white sauce. For example, based on milk. Or simply sprinkle with lemon.

Dietary steamed cutlets “Fisherman-loser”

The humorous name of this dish apparently recalls a situation when a fisherman returned home without a single fish. And instead of rich fish soup or fried crucian carp, the wife whips up lunch from what she has. In fact, such simple cutlets add variety to the diet menu. Using canned fish makes the recipe not only affordable and budget-friendly, but also adds a certain note of taste.

Ingredients

1 can of canned fish in oil or its own juice - saury, mackerel, tuna or others

1 onion

Half a cup of dry rice

2 tablespoons flour

1 tablespoon vegetable oil

Black pepper.

Cooking method

Pour water into the rice in a ratio of 1:2 and cook a viscous porridge.

Salt, pepper, let cool.

Mash the canned fish, after draining some of the juice and oil.

Finely chop the onion and fry a little in oil until soft. If you need a leaner dish, do without oil and frying, just chop the onion and mash, adding a little salt.

Combine all the above ingredients, add flour, mix. You need to adjust the thickness of the minced meat with the amount of eggs and flour. It should be very soft and at the same time dense, not spreading.

Form cutlets into the desired shape.

Place in a steamer on a greased rack and cook for 10-15 minutes. The main ingredients in the minced meat are already ready, so it takes a minimum of time for the egg to set.

Serve with vegetables.

Dietary steamed cutlets made from minced vegetables

These original cutlets have an unusual taste. They contain no meat and can be used as breakfast, dinner or a side dish for a meat dish. The prunes give them a certain smoky flavor.

Ingredients

1 large carrot

1 medium beet

2 medium potatoes

1 large onion

5 prunes

2 tablespoons semolina

1-2 chicken eggs

Ground black pepper.

Cooking method

Boil potatoes in their skins or bake in the oven.

Peel and grind to puree.

Soak prunes in warm water. After half an hour, finely chop with a knife.

Also chop the onion as finely as possible.

Grate raw carrots and beets on a fine grater and place in a colander to drain excess juice. This juice, diluted with boiled water, can be drunk.

Mix all types of vegetables, eggs, salt, pepper, semolina.

Mix thoroughly, the minced meat will be liquid, but you need to let it stand. In 10 minutes, the semolina will absorb excess moisture.

Form round cutlets and place on a greased grill.

Steam for about half an hour, taking into account the use of raw vegetables.

Steamed cabbage cutlets “Who would have thought?”

Not everyone is familiar with cabbage cutlets. But even those who have tried and cooked them know that such cutlets need to be well fried. However, you can prepare this dish from cabbage and steam it. True, for a bright taste, the cabbage itself must be properly prepared.

Ingredients

500 g fresh cabbage

1 onion optional

2 tablespoons semolina

1 tablespoon vegetable oil optional

Any spices to taste

Breadcrumbs

Sesame seeds.

Cooking method

It is advisable to choose young and tender cabbage. If it is hard, remove all thick veins. Chop finely.

Add a little salt and put it in a frying pan to simmer.

If desired, you can do this with a spoon of vegetable oil. For a more dietary effect, do not add oil.

Simmer covered. When the cabbage becomes completely soft, turn off the stove.

After five minutes, add spices and semolina, mix quickly and thoroughly.

Let cool, beat in the egg, mix again. You can use a blender to make the minced meat more tender.

Form cutlets. Roll in breadcrumbs mixed with sesame seeds.

If the cabbage was stewed with oil, there is no need to grease the grates. If not, then place the cutlets after greasing the grates with oil.

This dish is ready in just 15 minutes.

Serve with low-fat sour cream. These cutlets are also delicious when served cold.

Tricks and secrets of cooking steamed diet cutlets

When you're not used to it, steamed dishes may seem tasteless. This is due to our food preferences, when, thanks to frying, some hot or too bright spices, or artificial seasonings, the real taste of the product is clogged. Steaming helps bring out this flavor. A few secrets will improve the dish.

To achieve a particularly dietary effect, you can exclude bread and potatoes from the minced meat.
Vegetables - onions, carrots, zucchini, cabbage - will give the cutlets real juiciness if they are chopped and added to the minced meat.
Diet cutlets are not subject to turning or other manipulations during cooking. Therefore, there is less risk that they will disintegrate, and it is not necessary to add an egg to the minced meat. In any case, in order for the products to keep their shape, they only need egg white, without the yolk.
Including raw egg yolks in the minced meat will make the cutlets more tender, but at the same time increase the calorie content. True, because of one yolk it will not increase much.
If the meat or fish is a little dry, you can pour a spoonful of milk, cream, or sour cream into the minced meat.
Herbs, spices, and aromatic herbs will add additional pleasant notes to the cutlets. Dill, coriander and other seasonings to taste can improve the taste perception of steamed diet cutlets.

Bon appetit!

When steamed, cutlets are not just tasty. They are also extremely useful due to the fact that due to the absence of fat in this method of heat treatment of the dish, it will contain significantly less harmful cholesterol and calories. On the contrary, it will be possible to preserve many times more vitamins and other nutrients than with another method of preparation.

This food has one more advantage: it is suitable for the diet of people of virtually any age. It can also be enjoyed by children who are just beginning to get used to eating dishes from the common table, as well as those who are sick and must be on a special diet. As a rule, doctors do not prohibit steaming cutlets in such situations and often even recommend them - to saturate a weakened body with proteins.

However, some link the creation of the above dish to the presence of a special device in the house - a double boiler. There are those who believe that in the absence of such a device it will be very difficult to find an adequate replacement for it. This approach is incorrect because in reality there are several ways to make steamed cutlets without a steamer.

One of the simplest methods known to a considerable number of housewives is the use of a flat-bottomed colander or sieve along with a sufficiently capacious saucepan with a lid. The latter should be slightly larger in diameter than the first, but such that they do not fall into it, but are held at the top.

The pan must be filled with enough liquid. However, its level, even when boiling, should be left just below the bottom of the sieve or colander. The dish is steamed, not boiled! However, you should not allow the liquid to completely boil away.

You can make cutlets according to any suitable recipe. For example, from half a kilogram of meat, a quarter of a white loaf pre-soaked in a glass of milk, one onion, an egg and spices. Traditionally, all components are passed through a meat grinder, and not very large balls are formed from the resulting mass.

The cutlets should be placed in a sieve or colander so that a small distance is maintained between them. Next, the vessel must be placed on top of a pan with boiling liquid and covered with a lid. Reducing the heat slightly (to medium), you need to cook the food for about 30-40 minutes. To determine readiness, break one cutlet. The meat inside it should be uniform in color, and the flowing juice should be transparent.

For other methods of creating steam cutlets, a metal sieve is also useful. In addition to this, you will need pans of various sizes, a piece of gauze at least 50x50 cm, twine and a grill grate from the microwave.

Pour water into one of the saucepans, whose diameter is about 20-25 cm, and cover everything with gauze, tying it tightly with twine. The fabric then needs to be pushed down a little to form a kind of hemisphere. After boiling water, place the cutlets on cheesecloth and, covering the pan with a lid, cook the dish for 35-40 minutes.

Instead of gauze, you can try placing a special rounded grill stand inside a pan of suitable diameter. Heat treatment of cutlets on it usually lasts about 40 minutes.

In each case, you need to ensure that the lid on top tightly closes the pan. Otherwise, the cooking time for steam cutlets will be increased - up to 60 minutes, or even more.

This dish will differ from its fried version in the absence of a golden brown crust. At the same time, however, it will be much juicier and more tender in taste.

Meat cutlets are a very satisfying everyday dish, without which it is difficult to imagine a delicious home-cooked lunch. However, fried minced meat products are far from healthy. A good alternative is steamed meat cutlets. Nutritionists have proven that steamed cutlets are not only low-calorie and easily digestible, but also contain the maximum amount of vitamins. The preparation of the dish is quite simple.

How to cook steamed cutlets - minced meat

It is better to make the minced meat for preparing any steam cutlets fatty, so that during cooking it does not dry out in the hot air, and the dish remains tender and juicy. The most delicious steamed cutlets are made from mixed minced meat.

We prepare minced meat for steam cutlets like regular minced meat for regular cutlets. We will need:

minced meat – 500 gr.;
egg – 1 piece;
loaf – 3 pieces (the loaf should be yesterday’s);
milk – 150 gr.;
onion – 1 piece;
salt, pepper - to taste.

Prepare the minced meat:

We take out and place on the table the ingredients we need.
Next, take suitable dishes: it can be a salad bowl or a regular saucepan and rinse under running water.
We take out the purchased minced meat and put it in the prepared container, knead it well with a spoon, salt and pepper to taste.
Set aside the container with the minced meat and move on to the loaf slices. Remove the crust from the loaf and place the crumb in a separate bowl. Pour milk over the soft part of the loaf and give the bread time to soak thoroughly. There should be as much milk as the bread will take. Therefore, it is not scary if there is more or less milk.
Meanwhile, grate the onion using a medium-sized grater. If desired, you can also finely chop a clove of garlic for flavor. Mix well and mix with minced meat.
Beat the egg into the bread crumb and mix until smooth.
Add the bread-egg mixture to the minced meat, mix thoroughly, taste and, if necessary, add spices.
From the resulting mass we form small cutlets and put them in a double boiler for 30-40 minutes. It is better to serve the dish with vegetables, potatoes or sauce.

Variations for steaming cutlets

These cutlets can be cooked quite often. Healthy, tasty and never boring, since the recipe can be modified and adjusted to your taste. You can mix different types of minced meat in completely different proportions. You can add herbs, cheese, carrots. Instead of milk, you can add water, instead of bread - potatoes or oatmeal. Instead of minced meat, you can use minced vegetables.
If you don’t have a steamer on your household, you can cook delicious dietary cutlets in a multicooker. The main thing is to set the correct program and do not forget to grease the special mold with butter, olive or sunflower oil. The cutlets are cooked in a slow cooker for about twenty minutes.
Then don’t be upset if you don’t have a multicooker or a double boiler at home. Steamed cutlets can also be prepared using grandma’s old method in a frying pan. How? It's simple. To do this, you just need to heat the frying pan well, add a little sunflower oil and lay out the formed cutlets. Then add a glass of water, cover and simmer for 15-25 minutes. When cooking cutlets in this way, the main thing is not to forget to add water and turn the cutlets over.

A few simple, proven recipes for steamed cutlets

Steamed vegetable cutlets

To prepare them you will need:

medium-sized beets - 2 pcs.;
medium-sized carrots – 2 pcs.;
potatoes – 3 pcs.;
onion – 1 pc.;
prunes or dried apricots – 50 g;
white sesame – 50 gr.;
semolina – 2 tbsp. l.;
water – 2 tbsp. l.;
spices - to taste.

Place all the prepared vegetables in a saucepan, boil until tender and allow the vegetables to cool. Peel and grate the beets and carrots on a fine grater. Stir and drain the liquid, if any. Add chopped onions, chopped prunes and semolina to the resulting mixture. Mix well, add salt and place in the refrigerator for 15-20 minutes. After this, we form small cutlets from the resulting minced meat, sprinkle them with sesame seeds and place them in a double boiler. We set the program for ten minutes. That's it, our healthy and tasty dish is ready!

Steamed chicken cutlets

To prepare minced meat you will need:

minced chicken – 500 g;
white loaf – 2 pieces;
egg – 1 piece;
onion – 2 pcs;
milk – 1/3 cup.

Prepare the minced meat as usual (see above). The only caveat is that the bread mass should not be squeezed out, but should be added to the minced meat along with milk and allowed to stand for a while. That is, chicken meat should completely absorb all the liquid. After this, mix the minced meat well, add spices and herbs to taste, and form neat cutlets. Grease the trays with butter, carefully place the cutlets and set the timer for 30 minutes. That's all! Bon appetit.

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