Tuna salad recipes. Tuna salad from a jar Tuna salad fresh cucumber egg

Lately, I very often prepare a simple canned tuna salad with a variety of combinations of ingredients. Having tried several recipes, I liked the tuna salad the most - a classic recipe with egg and cucumber. Other foods such as boiled potatoes, green beans, tomatoes can be added to these ingredients, but cucumber and egg should always be a culinary constant.

If, when compiling a menu for a feast, I need to prepare anything, canned tuna salad with egg and fresh cucumber is a win-win option that all guests without exception like. I hope I convinced you to make a canned tuna salad recipe with fresh cucumber and egg? Then let's get to work! So, meet - canned tuna salad - a classic recipe at your service.

Ingredients:

• 180 gr. canned tuna (1 can)
• 200 gr. lettuce leaves mix
• 100 gr. cucumbers
• 100 gr. cherry tomato
• 2 eggs, holed hard-boiled
• 2 tbsp. lemon juice
• 0.5 tsp salt
• 1 pinch black pepper

How to prepare canned tuna salad with egg and fresh cucumber:

For the salad recipe, I used iceberg lettuce, radicchio and regular green salad - an excellent and win-win combination. We tear the washed and dried lettuce leaves with our hands and place them on a plate.

Next, prepare the salad dressing. Open the canned tuna and pour 2 tbsp from the can. juice into a separate bowl where we will prepare the dressing. Add lemon juice, salt, black pepper and stir thoroughly.

Chop cucumbers and cherry tomatoes.

Place canned tuna on lettuce leaves.

Then cherry tomatoes, cucumbers and hard-boiled eggs cut into half rings. It should look something like my photo.

Before serving, pour our canned tuna salad with egg and fresh cucumber with the prepared dressing.

Serve the salad immediately, before the vegetables release their juice.

All the recipes are so varied and have different ingredients that you can cook one of them every day. Thus, you will surprise your family, friends, and guests with your cooking skills on holidays.

For some recipes you will need fresh vegetables, tomatoes, cucumbers, and a variety of herbs. Such salads would be good to serve on the table in the summer.

Some salads do not require separate preparation of dressing; the base will be oil from canned tuna, which will add a subtle aroma and pleasant taste to the salad.

How to prepare salad with canned tuna and cucumber - 15 varieties

A quick snack. Having canned tuna, lightly salted cucumber and olives on hand, you can prepare this appetizer in a few minutes.

For this recipe, use lightly salted cucumbers. Pickles can take over all the flavor and you won't taste the tuna.

Ingredients:

• Tuna -1b. (canned)
• Cucumber -2 pcs. (lightly salted)
• Olives - 6 pcs.
• Black bread.

Cooking method:

Open the can of tuna and drain the oil. Crush the tuna with a fork. Finely chop the cucumber and olives. Mix all ingredients and place the appetizer on bread.

Light, low-calorie, delicious salad. Greens and cucumbers smell like spring, and the absence of heavy mayonnaise has a positive effect on your figure.

Ingredients:

• Tuna-1b.
• Cucumber - 3 pcs.
• Bunch of parsley - 1 pc.
• Lemon juice -1 tsp.
• Olive oil - 2 tbsp.
• Pepper to taste.

Cooking method:

Cut the cucumber into small cubes. Place tuna in a bowl and press with a fork. Finely chop the parsley. Mix all ingredients, add pepper to taste and season with lemon juice and olive oil.

Serving such a snack will attract the attention of each of the guests, and the pleasant taste will make them ask you for the recipe for this snack.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs - 2 pcs.
• Onions - 1 pc.
• Choux pastry rolls -6 pcs.
• Fresh cucumber -2 pcs.
• Mayonnaise -80g.
• Green.

Choux pastry rolls, take medium size. If you only have small sizes, then you will need more than 6 pieces.

Cooking method:

Cut all ingredients into small cubes. Remove the tuna from the can and chop. Mix all ingredients with mayonnaise. Cut off the tops of the choux pastry buns and fill them with the snack.

This spring salad recipe will delight each of your loved ones. A serving of this salad contains a large amount of vitamins, which are so necessary in the spring.

Ingredients:

• Tuna, canned -1b.
• Asparagus, canned -80g.
• Tomatoes -3 pcs.
• Chicken eggs - 2 pcs.
• Olives -0.5b.
• Cucumber -2 pcs.
• Green.
• Olive oil -2 tbsp.
• Spices to taste.

Cooking method:

Boil chicken eggs. Remove the tuna from the can and separate it into fibers.

The tuna for this recipe should be separated into fibers in large pieces so that the flavor of the tuna predominates in the salad, despite the large number of ingredients.

Coarsely chop the tomatoes. Cut chicken eggs into four parts. Cut the cucumber into rings. Wash the greens and place on a dish along with the rest of the ingredients. Add spices to taste and season with olive oil.

Spring salad recipe with tuna, peas, fresh cucumber, eggs and herbs. Unforgettable taste. You will want to prepare this salad for every day.

Ingredients:

• Canned tuna salad - 2 b. 185 gr.
• Hard-boiled eggs - 2 pcs.
• Long fresh cucumber - 1 pc.
• Canned peas -400g.
• Greens (dill, onion).
• Mayonnaise.
• Ground black pepper and salt to taste.

Cooking method:

Remove the liquid from the tuna and crush with a fork. Add green peas to the tuna. Cut the eggs into cubes and add to the salad. Cut the cucumbers into cubes and add to the salad. Finely chop the greens and add to the salad.

Add salt to taste and season with mayonnaise.

The salad contains all the bright colors of spring greens and vegetables. Light and filling. This salad is best served for breakfast; it will be a good start to the day.

For the salad, use tomatoes of different varieties; they not only differ in color, but also in taste.

Ingredients:

• Tomatoes-400g.
• Canned tuna -2b.
• Fresh cucumber - 2 pcs.
• Lettuce leaves.
• Basil.
• Salt to taste.
• Olive oil.

Cooking method:

Open the tuna cans and drain the oil. Chop the tomatoes coarsely. Cut the cucumbers into large cubes. Wash the greens and chop coarsely. Mix everything in one dish, add salt to taste and add olive oil.

Tuna salad will brighten up any holiday table. It is not only healthy and satisfying, but also very tasty. Your family will always eat this salad with appetite.

To dress the salad, you can use not olive oil, but oil from canned tuna. In this case, the salad will be saturated with the taste of fish and give a piquant aftertaste.

Ingredients:

• Canned tuna -1b.
• Boiled chicken eggs - 2 pcs.
• Tomato -2 pcs.
• Cucumber -2 pcs.
• Onions - 1 pc.
• Lettuce leaves.
• Salt and pepper to taste.
• Olive oil -2 tbsp.

Cooking method:

Add tuna along with oil to a common dish. Coarsely chop the tomatoes and cucumbers. Cut the onion into half rings. Wash the greens and chop coarsely. Season the salad with salt and pepper to taste.

One of the best canned tuna salad recipes. It is very tasty, satisfying and healthy.

Ingredients:

• Lettuce leaves - 1 bunch.
• Cucumber - 2 pcs.
• Tomato - 1-2 pcs.
• Hard boiled eggs - 2 pcs.
• Canned tuna in oil - 1 b.

Cooking method:

Cut vegetables into small slices. Cut chicken eggs into four parts. Wash the greens and tear them into large pieces. Add tuna to the salad. Add salt and pepper to taste.

Nutritious and light at the same time. This salad will be useful at any time of the year, since the vitamin content in this salad is huge.

Ingredients:

• Boiled rice - 1 tbsp.
• Canned tuna - 1 b.
• Pickled cucumber - 1 pc.
• Onion - 1 pc.
• Boiled eggs - 2 pcs.
• Mayonnaise - 80g.
• Parsley and dill.

Cooking method:

Remove the tuna from the can and finely chop. Finely chop the eggs, cucumber and onion into cubes, add boiled rice and mix everything with mayonnaise.

Place the salad in the molds and you are ready to serve.

This salad can be easily prepared when guests are already on your doorstep. Quick to prepare, tasty and satisfying.

Ingredients:

• Canned tuna -185g.
• Carrots-2 pcs.
• Chicken eggs - 3 pcs.
• Hard cheese -100g.
• Cucumber -150g.
• Mayonnaise-80g.
• Salt to taste.

Cooking method:

Drain the tuna can. Mash the tuna with a fork. Cut the cucumber into thin strips. Grate the boiled carrots on a coarse grater. Grate hard cheese. Divide the boiled eggs into white and yolk and grate separately on a fine grater.

Lay out the salad layer by layer, spreading with mayonnaise. The first layer is white, the second layer is tuna, then cucumbers, carrots, cheese and put the yolk on the top layer.

The unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of other ingredients and write it down as one of your favorites.

Ingredients:

• Tuna -150g.
• Corn -250g.
• Chicken eggs - 2 pcs.
• Onion - 1 pc.
• Pickled cucumbers -100g.
• Dill.
• Mayonnaise -80g.
• Pepper, salt to taste.

Cooking method:

Free tuna and corn from liquid. Boil the eggs and chop finely. Cut the cucumber into small cubes. Chop the onion. Mix all ingredients in a common dish with the addition of salt, pepper to taste and mayonnaise.

This salad is a complete meal. It can replace breakfast or dinner. Does not require an additional dish, very filling and tasty.

Ingredients:

• Shell pasta - 150g.
• Canned tuna -1b.
• Zucchini - 1 pc.
• Lightly salted cucumber - 2 pcs.
• Onions - 1 pc.
• Olives -20 pcs.
• Green.
• Olive oil.
• Salt and pepper to taste.
• Lemon juice -1 tsp.

Cooking method:

Boil the pasta. Coarsely chop the zucchini and bake in the oven with the addition of spices to taste. Free the tuna from oil and separate it into fibers. Cut the olives into four parts. Cut the cucumber into rings. Finely chop the onion and greens.

Mix all ingredients in one dish, add olive oil, lemon juice and spices to taste.

Ingredients:

• Tomato - 1 pc.
• Cucumber - 1 pc.
• Eggs - 1 pc.
• Lettuce leaves.
• Canned tuna -100g.
• Onions -10g.
• Canned olives -5 pcs.
• Olive oil -20g.
• Salt to taste.

Cooking method:

Cut the olives into rings and place on a plate. Cut the cucumber into half rings and add to the salad. Wash the lettuce leaves, trim the tails and place on a plate. Cut the tomatoes into cubes. Place the remaining prepared ingredients on a dish and can be served.

Light meal. Very appetizing and filling. This appetizer can be prepared for a picnic or a holiday table.

The recipe makes 6 servings.

Ingredients:

• Pancakes - 6 pcs.
• Canned tuna -1b.
• Cucumber - 1 pc.
• Tomato - 1 pc.
• Green.
• Mayonnaise-60g.
• Salt and pepper to taste.

Cooking method:

Remove the tuna from the can and use a fork to crush it. Finely chop the cucumber and tomato with herbs. Mix the ingredients in a common bowl, season with mayonnaise and adjust to taste by adding spices. Spoon the dressing onto the pancake and roll it into a log, then roughly cut into rolls. And do this in turn with each pancake.

Timbal with tuna

An appetizing dish in which the taste of greens predominates. The pleasant, soft taste of avocado leaves an aftertaste and satiety.

Tuna salads are the most popular among fish salads. They owe their popularity to the unique taste of seafood combined with a variety of ingredients.

Such salads are very nutritious, since tuna has very fatty meat, and in combination with the classic dressing - mayonnaise, a tuna salad turns out to be very satisfying. Men are delighted with this assortment; they are not afraid of ruining their figure, but women try to eat salad in small quantities. However, ladies can try making a salad with tuna and tomatoes, avocado, fresh cucumber and corn, lettuce or arugula. It is necessary to flavor a low-calorie salad with lemon juice - this dressing goes well with seafood and reveals their unique taste.

Tuna salad is very healthy because it combines the meat of sea fish, rich in phosphorus, iodine and protein. They eat it with pleasure, especially seafood lovers.

Making tuna salad is very easy. It is unlikely that you will be able to get a fresh frozen tuna carcass or its fillet, so it is easier to use canned food in oil with pieces of fish. There are many variations of this assortment, so recipes with photos will help you prepare tuna salad - you can clearly see the necessary ingredients and step-by-step instructions.

Prepare a classic tuna salad from canned fish, eggs, boiled potatoes and carrots, season all this splendor with mayonnaise, and feel free to serve the dish to the festive table.

Tuna salad with rice recipe

This tuna and rice salad has a delicate, uncluttered taste. This salad looks very beautiful and is absolutely easy to prepare. When guests are on the doorstep, just such a simple dish with canned tuna and cereal will help a lot.

Ingredients:

rice – 150 g,
onions – 1 piece,
tomatoes – 150 gr,
lemon juice – 2 tbsp. spoons,
sweet pepper – 150 gr,
salt and ground black pepper - to taste,
egg – 2 pcs,
black olives – 75 g,
canned tuna in its own juice – 150 g,
lettuce salad – 30 g,
red wine vinegar – 2 teaspoons,
white beans (canned) – 300 gr.

Cooking recipe:

First cook the rice. It should be a long-grain variety, so it won’t turn into porridge. After cooking, cool it to room temperature. Next, remove the beans from the jar to drain excess liquid. Open the can of tuna and drain all the juice, and place the fish on a plate and crush it with a fork.

Finely chop the pepper along with the onion and olives. Place rice, fish, peppers, onions, olives and beans in a large bowl. Mix all this well, adding vinegar and salt and pepper. Cover the bowl and then put it in the refrigerator for 4 hours.

The eggs need to be hard-boiled, then peeled and cut into 4 slices. Also cut the tomatoes into small slices.

Place lettuce leaves in a salad bowl and lettuce on them. Garnish with eggs and tomatoes.

Tuna salad, vegetables and herbs recipe

Green tuna salad is very filling thanks to avocado and potatoes. In addition, it is very healthy, because it contains garlic, herbs, sesame and many other healthy ingredients.

Ingredients:

cherry tomatoes – 250 gr,
boiled potatoes – 8 medium pieces,
tuna – 4 steaks,
garlic – 2 cloves,
avocado – 2 pcs.
red bell pepper – 2 pcs.
red chilli pepper – 1 piece,
parsley – 1 bunch,
lemon – 0.5 pcs,
olive oil – 6 tbsp. spoons,
sesame seeds – 3 tbsp. spoons,
ground pepper and salt,
colza leaves.

Cooking recipe:

Cut the tomatoes and avocado into small pieces, chop the garlic, red pepper, hot pepper, and chop the herbs. Prepare a large salad bowl and lay out all the prepared and chopped ingredients. Squeeze lemon juice into the salad, add salt and olive oil. The salad should be put in the refrigerator until it has cooled slightly for about half an hour.

Peel the potatoes, boil until half cooked, cut into large cubes and bring to readiness by frying in sunflower oil, then place them on a paper towel. Grind the sesame into powder in a mortar or coffee grinder, add a little salt and roll the fish steaks in it, and then fry them in a clean speed with the addition of oil.

Place the salad on plates, place tuna and potatoes on top, garnish with colza leaves.

Tuna and rice noodle salad recipe

This salad is considered Asian because it contains rice noodles. It takes just 30 minutes to prepare and is very easy to prepare. Even an inexperienced housewife can handle it. For example, this tuna salad, the recipe is very original.

Ingredients:

canned tuna in its own juice – 400 g,
rice noodles – 200 g,
sweet green pepper – 1 piece,
sweet red pepper – 1 piece,
garlic – 1 clove,
dill and parsley - one small bunch each,
fresh ginger root – 2 cm,
sesame oil – 1 tbsp. spoon,
white wine vinegar - 1 tbsp. spoon,
soy sauce – 1 tbsp. spoon.

Cooking recipe:

Cook the noodles according to the instructions on the package and cool with cold water. Finely chop the ginger root and garlic, dill and parsley. Pour vinegar, soy sauce, sesame oil into a bowl. Mix the liquids and add garlic, ginger, herbs and noodles.

Open the can of tuna and drain all the liquid. Remove seeds from green and red peppers and cut into small cubes or thin strips. Break the fish into small pieces. Place the tuna and pepper in the bowl with the noodles, and then mix everything thoroughly.

Now the salad needs to brew for 20 minutes. Before serving, stir the salad thoroughly again to ensure a rich flavor.

Salad with tuna and Chinese cabbage

Many people know how tasty and healthy dishes that include Chinese cabbage can be. In addition, this vegetable can be consumed in any quantity without fear of gaining excess weight. You can prepare a variety of dishes with Chinese vegetables, such as Chinese cabbage salad with tuna.

Ingredients:

canned tuna in oil - 1 can,
mayonnaise,
Chinese cabbage – 1 piece,
sour cream,
onion – 1 piece,
fresh cucumber – 1 pc.

Cooking recipe:

Tuna and cabbage salad has an amazing taste that will certainly delight you. So, start cooking by cutting Chinese cabbage. Moreover, it is advisable to chop it into thin plates. Next, open a can of canned tuna and mash the fish properly.

Peel the onion and chop as finely as possible. Then mix the canned food with the onions. Wash the fresh cucumber, dry it and chop it very finely. Some people even grate the cucumber, but naturally, it all depends on your preferences.

Now mix the Chinese cabbage, cucumber and tuna mixture. Separately combine mayonnaise and sour cream in equal proportions. Season your salad with this sauce. As you can tell, this salad can be prepared in a matter of minutes.

Diet tuna salad recipe

Diet tuna salad will not harm your figure; it is ideal for those who are on a diet and watching their beautiful figure.

Ingredients:

chicken eggs – 2 pcs,
lettuce leaf – 100 g,
tomatoes – 2 pcs.,
potatoes – 2 pcs.
celery,
olive oil – 5 tbsp. spoons,
garlic – 2 cloves,
olives – 100 g,

white wine vinegar - 2 tbsp. spoons
spices,
green beans – 200 g,

Cooking recipe:

Cut the tomatoes into slices. Boil the green beans for 5 minutes and then cool. Cut the boiled potatoes into cubes. Peel the boiled eggs and chop them. Wash the lettuce leaf and tear it coarsely with your hands. Remove large bones from canned tuna and mash the flesh with a fork. Finely chop the celery.

For the sauce, peel the garlic, crush it lightly with a knife, and then chop it. After this, heat the olive oil and fry the garlic in it for a couple of minutes. Cool the resulting sauce, then add wine vinegar to it and stir.

Place lettuce leaves, tomatoes, potatoes, celery, green beans and mashed tuna in a salad bowl. Pour the prepared sauce over all ingredients. Garnish the top of the salad with celery and tuna, olive rings and chopped eggs.

Tuna and tomato salad recipe

If you don't eat meat or are just on a diet, then tuna and tomato salad is the perfect dish for you. This light salad is ideal for both summer heat and winter evenings. Plus, it cooks quickly, so you don't have to stand in the kitchen for hours to prepare such a delicious dish! Look for the tuna salad with the photo, doesn’t it look appetizing and delicious?

Ingredients:

canned tuna – 1 can,
tomato – 1-2 pcs.
eggs – 2-3 pcs,
mixture of sour cream and mayonnaise
green

Cooking recipe:

Boil the eggs. If you have a desire, you can use quail eggs, and the salad will look more beautiful, although you will need more of them, about 8-10 pieces. To ensure that the eggs are thoroughly cleaned, after cooking, drain the hot water and add cold water. After cooling, grate the eggs on a coarse grater; it is better to cut the quail eggs into halves. Drain excess liquid from tuna. Break the fish into pieces. Wash and cut the tomatoes into small pieces. If desired, you can replace large tomatoes with cherry tomatoes and cut them into quarters.

Mix all the ingredients in a plate, then chop the greens and season the salad with a mixture of sour cream and mayonnaise. If you want to make the salad less calorie, use olive oil.

Salad with tuna, egg and cucumber

A quick-to-prepare salad with tuna, egg, and cucumber will be an excellent dish for a holiday or a home dinner.

Ingredients:

tuna – 1 can,
pickled cucumbers (gherkins can be used) – 3 pcs.
onion, not very large – 1 piece,
chicken eggs – 3 pcs,
mayonnaise – 2 tbsp. spoons,
lettuce leaves - a bunch

Cooking recipe:

Boil hard-boiled eggs. While they are cooking, cut the cucumbers and onions into small cubes. Remove the tuna from the can, after draining the liquid, and mash it with a fork. Finely chop the boiled and cooled eggs or, if you like, grate them. Mix cucumbers, eggs, onions and tuna. Add mayonnaise and place on lettuce leaves.

There are variations in this salad. For example, pickled cucumbers can be replaced with fresh ones. You only need two of them. And also sweet pepper. Get a salad with tuna and cucumber. Eggs are not needed in this version. To the mashed tuna add cucumbers, cut into slices, and peppers into small slices. Tear the lettuce leaves into small pieces and mix with the rest of the ingredients. Season with mayonnaise and serve.

Tuna and corn salad

A salad with tuna and corn will also look tempting. All its components fit perfectly together.

Ingredients:

tuna, canned in its own juice - 1 can,
canned corn – 200 g,
blue Crimean onion – 1 piece,
green salad - half a bunch,
parsley - a bunch,
Provençal oil – 2-3 tbsp. spoons,
citric acid (lemon juice) - to taste,
ground black pepper - on the tip of a knife,
salt - to taste.

Cooking recipe:

Mash the tuna in a bowl, draining the liquid and removing the bones first. Add canned corn. Cut the well-washed bell pepper into cubes, having previously cut out its stalk and seed chamber. Place in bowl with tuna and corn. Cut the peeled and washed onion into cubes. Rinse the parsley and lettuce leaves and shake thoroughly from the water. Chop the parsley and simply tear the salad with your hands. All this goes to the main composition in a bowl.

Add dressing. You prepare it from olive oil, salt, lemon juice and a little pepper. Pour over the prepared salad, mix and invite guests. For those who like spicier dishes, you can add chili.

Salad "Nicoise"

Niçoise salad is a famous French dish from the city of Nice. Its traditional version is prepared very quickly and simply. Delight unexpected guests or hungry children with this original tuna and egg salad.

Ingredients:

lettuce (head of cabbage) – 1 piece,
olives – 6-8 pcs.,
tuna mashed with a fork – 150 g,
small anchovies – 7-8 pcs,
quail egg (boiled) – 8 pcs.
bell pepper (red) – 0.5 pcs.,
fresh tomatoes – 4 pcs.,
fresh sweet onions – 3 pcs.,
green beans (green) – 200 g,
lemon juice (freshly squeezed) – 2 teaspoons.

For refueling:

salt, pepper - optional,
olive oil – 3 tbsp. spoons,
chopped basil – 7-8 leaves,
white wine vinegar – 1.5-2 teaspoons,
grated garlic - clove.

Cooking recipe:

Make the dressing: Mix all ingredients in a separate bowl and wait twenty minutes. Cook the beans for five minutes, quickly drain in a colander, rinse gently with cool water and fry in a frying pan using olive oil and garlic. If desired, drizzle with wine vinegar. Fry the tuna for one minute on both sides. Wash the vegetables. Cut the tomatoes into four or six pieces, olives - in half, bell peppers - into slices, eggs - into quarters, sweet onions - randomly. Disassemble the lettuce into leaves and wash it. Place tomatoes, onions, lettuce, beans, and peppers in a salad bowl in layers. Repeat the procedure. Add dressing. Add tuna, olives, anchovies and eggs. Add lemon juice if desired. Niçoise salad with tuna is ready!

Salad with tuna and pomegranate

Canned tuna salad, despite the ease of preparation and the most ordinary products, turns out to be incredibly tasty and is liked by almost everyone. Prepare a wonderful appetizer for your favorite hot dishes, treat your family with canned tuna salad, the recipe for which is given below.

Ingredients:

tuna (canned) – 1 can,
egg (boiled) – 2 pcs,
pomegranate (seeds) – 1 piece,
white rice (boiled) – 0.5 cups,
salad – 2-3 leaves,
avocado – 1 piece,
cherry tomatoes – 8 pcs.,
olive oil - to taste,
spices: pepper, salt - optional.

Cooking recipe:

Take a pomegranate, wash it under clean running water, dry it, cut the skin and break it in half. Carefully remove the grains without damaging them. Remove the tuna fillet from the can, allow the juices to drain, and cut the fish into medium-sized cubes. Peel the eggs and finely chop them. Mix chopped tuna with egg, add rice. Finely chop the avocado and tomatoes. Mix the ingredients in a salad bowl.

Garnish the resulting dish with pomegranate seeds. Use vegetable oil. Before serving, tear the lettuce leaves into several pieces and add them to the rest of the ingredients. Season with salt and pepper as you like. The salad is ready to eat.

Tuna and bean salad

Even if you've never cooked, you can still show off your culinary skills by preparing a wonderful tuna and bean salad.

Ingredients:

any can of canned tuna in its juice – from 150 to 200 g,
canned beans – 400 g,
red onion – 1 piece,
olive oil - to taste,
wine vinegar, pepper, salt - to taste,
fresh herbs (parsley, dill) - to taste.,
lemon for decoration.

Cooking recipe:

Buy canned tuna in its own juice, without seasoning, since this is what it is considered an ideal option for preparing a salad due to maintaining its juiciness. At the beginning of cooking, drain all the liquid from the tuna and beans, put the entire contents of the cans in a salad bowl. Mash the canned food with a fork into small pieces. Cut the onion into rings and add to the tuna and beans. Finely chop the greens of your choice and mix with the almost finished salad. After this, season the lard with oil, vinegar, sprinkle with pepper and add salt to taste. A delicious salad with canned tuna is ready! Before serving, place the dish on plates and garnish with lemon slices, sprinkle with herbs and remaining onion rings on top.

Salad with arugula and tuna

This light, tender and tasty salad with arugula and tuna will appeal to those who love seafood and legumes.

Ingredients:

arugula (you can buy spicy) – 1 package,
tuna – 1 can,
olive oil - to taste,
ground black pepper – 1 pinch,
curd cheese (or other soft cheese) – 150 g,
lemon – 1 piece,
fresh garlic - 1 clove,
onion – 1 piece,
salt, spices, herbs - to taste,
canned red beans – 300 gr.

Cooking recipe:

Remove the water from the canned beans, then drain and place the beans in a salad bowl. Do the same steps with tuna. Peel and wash the onion, cut it into thin, beautiful rings and place on the beans. Tear the arugula with your hands and place in a common dish. Salt everything to taste, add a pinch of ground black pepper, and mix gently. For the best flavor, mix fresh lemon juice with olive oil and drizzle the mixture over your salad. After that, take the cheese and grind it to grain size, then put it as a dressing on the finished dish. Before serving the dish, place the salad on plates, add salt and fresh herbs. The same salad, if desired, can be seasoned with mayonnaise or sour cream.

Tuna and Avocado Salad

Tuna and avocado salad is simply created for those who like their treat to be not only tasty, but also truly original.

Ingredients:

fresh avocado fruit – 2 pcs.,
canned tuna, in its juice – 1 can,
onion – 1 piece,
freshly squeezed lemon juice – 1 teaspoon,
spices, salt, ground black pepper - to taste,
fresh herbs (dill, parsley) - to taste.

Cooking recipe:

Wash the avocado, cut it into two equal halves and carefully remove the bone from one of them. Separate the pulp from the peel using a spoon. Try not to damage the skin of the fruit; to do this, leave a small layer of pulp on it. Do not rush to throw away the removed pulp - you will need it for preparing salad dressing. To do this, turn the pulp into puree, pour lemon juice over it and mix gently. Next, drain the canned tuna and mash it with a fork to create small pieces. Cut the onion into half rings and add it to the prepared pulp. Next add salt and pepper to it all. If necessary, add spices. At the last stage of cooking, carefully transfer the filling into an avocado skin boat and sprinkle generously with finely chopped herbs on top.

Date of publication: November 20, 2017

Many products are now available that not everyone ate or could afford in Soviet times. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

• Tuna salad with rice
• Tuna and bean salad
• Salad with tuna and tomatoes
• Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

• 2 cans of tuna
• 1 tsp lemon juice
• Half a stalk of celery
• Mayonnaise
• A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. As a salad dressing, you can use different types of sauces, as well as season with olive oil and lemon juice and richer ones: mayonnaise or sour cream.

Ingredients:

• 1 bunch of lettuce leaves
• 2 small cucumbers
• Tomato
• 2 boiled eggs
• Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the holiday table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and are always dressed with vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

• 2 tomatoes
• 2 avocados
• 1 can of tuna
• Olive oil
• Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

• Can of tuna
• 2 boiled carrots
• 2 eggs
• 100 g hard cheese
• 1 medium cucumber
• Mayonnaise and salt

Mash the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add some zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

• 1 can of tuna in its own juice
• 3 small fresh cucumbers
• Bunch of fresh parsley
• 1 tsp lemon juice
• 2 tbsp. olive oil
• Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

• Can of corn (can be replaced with peas)
• Can of tuna
• 2 boiled eggs
• Half an onion
• Dill
• Glass of rice
• Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

• Can of white beans
• Canned tuna
• 2 fresh cucumbers
• 4 small tomatoes
• 1 sweet bell pepper
• Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We put cucumber, beans and tuna on them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

• 1 cucumber
• 1 tomato
• 1 egg
• A little onion
• Can of tuna
• Olive oil
• Leaf lettuce

Chop the vegetables.

And cucumber - a very tasty dish that can be prepared instantly from a minimum amount of ingredients. From this article you will learn several simple recipes suitable for both the holiday table and a regular family meal.

Salad with canned tuna and cucumber (and egg)

This tasty and satisfying dish is sure to please your guests. It is very simple to prepare:

• Open a can of canned tuna in its own juices, drain the liquid and mash the contents of the can with a fork.
• Cut one large fresh cucumber and one boiled potato into cubes.
• Chop half an onion and scald it with boiling water.
• Also cut three eggs into cubes.
• Combine all the ingredients, add salt and season with homemade mayonnaise.

Salad with canned tuna and cucumber (and egg) is perfect for athletes and those who are currently on a strict diet. You just need to make a few changes to its recipe: exclude potatoes, yolks, mayonnaise from the composition, and use a little lemon juice for dressing.

Tuna salad for sandwiches

If you want to prepare a hearty and healthy lunch for yourself or your loved ones, then be sure to use this recipe. A salad with canned tuna and cucumber can be a great base for a snack at work or school. You can take ready-made sandwiches with you on a picnic or for a walk if you plan to get far enough from home.

• First, prepare the sauce: mix a teaspoon of mustard, two large spoons of olive oil, a little lemon juice and two tablespoons of cottage cheese (you can use it instead. Don’t forget to pepper and salt the finished sauce. If necessary, you can add a little homemade mayonnaise to it.
• For the salad: chop one celery (greens), two cucumbers, a little onion, grate one carrot, finely chop two eggs and add capers.
• Mash the fish with a fork, combine it with the sauce, prepared ingredients and chopped parsley and dill.
• Spread a thick layer of toasted bread with the prepared salad and top it with a second slice.

The appetizer is ready. All that remains is to put the sandwiches in a container and take it with you to work.

Surprise your friends and family with this festive dish. Despite the fact that we will use the simplest products for it, the taste of the snack will not leave anyone indifferent. How to make a salad with canned tuna and cucumber?

• Boil two potatoes and one medium carrot until tender. Boil three eggs.
• Open one can of canned food and mash the fish with a fork.
• Grate two cucumbers, 150 grams of hard cheese, carrots and potatoes. Finely chop the eggs with a knife.
• Lay out the products as follows. The first layer is half the eggs, then tuna, cucumbers, potatoes, carrots and cheese. Lastly, add the second part of the chopped eggs. Each layer should be coated with mayonnaise, and the top layer should be decorated with chopped herbs and olives.

Be sure to refrigerate the Tuna Cucumber Salad for a few hours before serving.

Canned fish salad in egg tartlets

This original appetizer will surprise your guests - on a festive evening you will definitely hear many well-deserved compliments addressed to you. Canned tuna and cucumber salad is good on its own, so you can serve it the traditional way.

To prepare a holiday dish you need:

• Mix canned fish (one can), half a glass of boiled rice, onion (a quarter of a small head), large fresh cucumber and mayonnaise.
• To make the tartlets, take ten small silicone muffin cups and grease them with butter. Carefully crack the egg and place it in one of the molds - try to get the yolk in the center. Do the same operation with nine other eggs, and then steam them.
• When the unusual tartlets are ready, let them cool, remove them from the molds and remove the middle (the yolks can be chopped and added to the salad).
• Place the filling into the prepared base and decorate the appetizer with herbs and cucumber slices.